Gwiritsani nyemba zowonongeka bwino ndi nyemba za chimanga ndikuwombera chakudya chamadzulo chachikulu.
Chimene Mufuna
- Mafuta 16 a nyemba zonyezimira, amatsukidwa ndipo amanyamulidwa, akuviikidwa usiku wonse
- 1 chikho chodulidwa anyezi
- 1/2 chikho chodulidwa
- tsabola wobiriwira wobiriwira
- 2 clove wamba, adache
- 6 makapu madzi, kapena kuphimba
- Supuni 1
- chili poda
- 1/2 supuni ya supuni pansi chitowe
- 1 1/2 supuni ya tiyi mchere
- 1/2 supuni ya supuni
Momwe Mungapangire Izo
- Chophimba chophimba ndi kukonzedwa nyemba ndi madzi; Chophimba chivundikiro ndi kulowetsa usiku wonse. Kusamba nyemba; phatikizani zonse zopangira zophika pang'onopang'ono .
- Phimbani ndi kuphika pa HIGH kwa maola 6 mpaka 10, kapena mpaka nyemba zithera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 39 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 473 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)