.Ciddle ndi mbale yachikhalidwe ya Irish yomwe nthawi zambiri imagwirizanitsidwa ndi Dublin ndipo imadziwika kuti Dublin Coddle. Ndi chakudya cha chitonthozo chapamwamba kwambiri; chakudya chopatsa thanzi chochokera ku bacon yamchere, nyama ya nkhumba sausages ndi mbatata.
Pali maphikidwe ambiri a Dublin Coddle popeza pali mipiringidzo mumzinda wa Dublin ndipo amayi onse ali ndi zolemba zawo zomwe zimakhala zabwino kwambiri.
Chimene Mufuna
- 2 tbsp masamba mafuta
- 2 apakati anyezi, thinly sliced
- 4 oz / 115g chidutswa cha salty kumbuyo kwa bacon, kulemera kwa mphutsi itachotsedwa
- 6 mafuta,
- miyambo ya nyama ya nkhumba
- 2 kaloti, peeled ndi finely sliced
- 8 oz / 250g mbatata woyera, finely sliced
- Mchere ndi tsabola
- 2 makapu / 500 ml
- ng'ombe yamphongo kapena nkhuku
Momwe Mungapangire Izo
Kutentha uvuni ku 425 ° F / 220 ° C / gasi 7
- Mu poto lalikulu kapena skillet, kutentha mafuta, onjezerani anyezi ndikuphika kutentha kwa mphindi 4. Dulani chidutswa cha bacon ku cubs ½ / 1 masentimita.Tikani nyama yankhumba ku anyezi ndikuyendetsa bwino. Dulani msuzi mu theka ndikuwonjezerani ku anyezi ndi nyama yankhumba.
- Kwezani kutentha ndikupitiliza kuyambitsa, kuphika mpaka masoseji atayamba kufiira akusamala kuti asatenthe anyezi.
- Mu chitsimikizo cha kutentha kwa casserole, ikani wosanjikiza wa anyezi, nyama yankhumba ndi soseji osakaniza motsatizana ndi wosanjikiza kaloti ndiyeno wosanjikiza wa mbatata. Nyengo ndi mchere ndi tsabola. Bwerezani kuyika mpaka mutagwiritsidwa ntchito mmwamba, mutsirizitse ndi wosanjikiza wa mbatata.
- Onetsani mosamala pa katundu. Phimbani ndi chivindikiro kapena zojambulazo ziwiri zojambulajambula. Ikani pakati pa uvuni ndi kuphika kwa mphindi 45. Tengani pang'ono kuti muonetsetse kuti kutsekeka sikukuwuma (ngati kuli kofunika pamwamba ndi madzi otentha pang'ono koma musadye mphodza). Kutentha kutentha kufika 350 ° F / 175 ° C / mpweya 4 ndi kuphika kwa mphindi 30 mpaka kubudula ndi mbatata zophikidwa bwino.
- Chotsani mu uvuni ndi kupuma kwa mphindi 10 musanayambe kutumikira.
- Coddle imafuna kenakake kamodzi kophika, kumangotumikira ndi magawo akuluakulu a mkate wa soda ndi batala a Irish , kuti amwetse madzi onse okondweretsa mu mbale, monga njira ya Irish.
Kodi Dzina la Dublin Coddle Linachokera Kuti?
Dzinali limachokera ku kutalika kwalitali, kofulumira kapena 'kudula' kwa mbale. Izi zatchulidwa kuti kutchuka kwakudzidzimutsa kunayamba chifukwa kungatheke kukakamira pamwamba pa chitofu mpaka mwamuna abwera kuchokera kubwalo nthawi yayitali mkazi atagona.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 535 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 82 mg |
| Sodium | 1,379 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 25 g |