Ryan Farr ndi mtsogoleri wotchuka wa San Francisco, wophika, ndi wamalonda. M'buku lake lochititsa chidwi lophika, Whole Beast Butchery , njirayi ikuwonetsera luso lake labwino ndi luso lopangidwira ndi mwanawankhosa, yomwe imamutcha "lambchetta", mwanawankhosa akunyamulidwa mofanana ndi porchetta yotchuka ya Italy. Njirayi ndi yofanana koma ndi yaing'ono kuyambira mwanawankhosa osati nkhumba. Mdulidwe umene Ryan amagwiritsa ntchito ndi mwana wamphongo wokhala ndi ngongole yokhayokha koma amakhala ndi mimba yayitali kuposa nthawi zonse. mfuti wam'deralo (bola ngati mafupa asanagwedezedwe, monga nthawi zina zimakhala), ndipo zimagwira ntchito bwino. Ingokufunsani mfuti wanu kuti muwapatse pfupa ndikusunga mimba. (Chinsinsi cholembedwanso ndi chilolezo cha Chronicle Books.)
Chimene Mufuna
- Mwanawankhosa wamphongo mmodzi amatha (mapaundi 31.3, okhudzana ndi mimba ndi owonetsedwa kwathunthu)
- 2 1/4 supuni ya supuni mchere (mchere wabwino wa mchere)
- Tsabola wakuda ngati n'kofunika (malo atsopano)
- Supuni 2 1/2 mafuta a maolivi (owonjezera namwali)
- Supuni 3 zatsopano parsley (tsamba lakuda, pang'onopang'ono)
- Supuni 3 zatsopano (slivered)
- Supuni 3 zatsopano zambewu (slivered)
- Supuni 3 zatsopano (slivered)
- 1 1/2 supuni ya tiyi yatsekemera ya chile
- Supuni 3/4 ya tsabola wakuda (nthaka yowuma)
- Supuni 3/4 nthaka coriander
- 1 1/2 supuni ya tiyi paprika
- 1/4 supuni ya supuni ya mandimu ya mandimu (yowonjezera grati pa ndege)
- Masipuniketi atatu a shallot (finely akanadulidwa)
- 2 lalikulu adyo cloves (wochepa kwambiri)
Momwe Mungapangire Izo
- Nyengo zonse za mwanawankhosa mchere ndi mchere komanso mopepuka ndi tsabola. Mu mbale yamkati, kuphatikiza supuni imodzi ya mafuta a maolivi ndi parsley, cilantro, timbewu timbewu, timbewu tating'ono, tizilombo tchuthi, tsabola, mbewu za coriander, paprika, zitsulo zamadzi, shaloti, ndi adyo ndikugwedeza mpaka mutagwirizanitsidwa.
- Ikani chiuno ndi mimba, mafuta-mbali, pantchito. Yambani mowirikiza mofanana pa nyama ndi mimba, mutasiya malire 3/4-inch m'mphepete mwake.
- Yambani kutambasula ndondomekoyi molimba, mawonekedwe a odzola, kuyamba ndi mapeto afupipafupi ndi kumaliza ndi kumapeto kwa nyama yamimba.
- Gwiritsani ntchito nsonga ya mchenga kuti muzimangiriza chitsulocho kamodzi pakati. Pangani tiyi yachiwiri masentimita awiri pansi pa tie yapakati, ndipo kenaka chitani chachitatu cha 1 1/2 mainchesi pamwamba pa tayi yaikulu. Pitirizani kumangirira kumbuyo, kusinthanitsa kumbuyo ndi kunja kuti mukhale ndi makulidwe mpaka mutha kumapeto.
- Yambitsani uvuni ku 275F. Pukutani kunja kwa zophika ndi supuni 1 1/2 ya maolivi ndi nyengo kachiwiri ndi mchere ndi tsabola.
- Mu poto yowotcha yaikulu yokwanira kuti ikhale ndi mwanawankhosa, sungani supuni imodzi yotsala ya mafuta mpaka mutentha koma osasuta. Yang'anani mwanawankhosa mpaka kunja kumatulutsidwa ndipo mafuta atembenuzidwa .
- Chotsani mwanawankhosa ndikuyika chowotcha pansi pa poto. Ikani mwanawankhosa pamtambo ndikuwotcha pafupifupi 1 ora kapena mpaka kutentha kwapakati kufike 135F panthawi yomweyo-werengani thermometer.
- Lembani chowotcha mosasunthika ndi zitsulo zopangidwa ndi aluminiyumu ndipo mulole kuti apumule kwa mphindi zisanu. Pamene mwakonzekera kujambula, sungani ndi kuchotsa zingwezo, ndipo pangani ming'anga yamphindi imodzi. Kutumikira nthawi yomweyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 512 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 139 mg |
| Sodium | 1,468 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 40 g |