Zakudya Zokoma ndi Zosakanikirana Zambiri

Beet ndi imodzi mwa masamba omwe anthu amanyalanyaza. Beets ali olemera mu zakudya ndi mankhwala ophera antioxidant, ndipo pali njira zambiri zomwe mungakondwere nazo. Ngati simukukondana ndi beets wofiira, yesani ma beets olemera kwambiri a golide. Njirayi ndi njira yabwino kwambiri yowasangalalira, ndipo imagwira bwino ntchito yofiira, golide, kapena tizilombo tomwe timagwiritsa ntchito Chioggia beets.

Onaninso
Beet Pickled Beets
Harvard Beet

Chimene Mufuna

• 1 bilo beets (pafupifupi 3 zazikulu beets)
• Supuni 1 1/2 mafuta a maolivi
• 1/2 anyezi wofiira, odulidwa, pafupifupi 1/2 mpaka 3/4 chikho
• 1 yaying'ono clove adyo, finely minced
• Supuni imodzi yokhala ndi ufa wokwanira
• 1 chikho nkhuku msuzi
• Supuni 2 bulauni shuga
• 1/3 chikho cider viniga
• mchere ndi tsabola, kuti alawe

Momwe Mungapangire Izo

1. Sakanizani beets bwinobwino. Chotsani mbali ya nsongazo, kusiya inchi ya tsinde. Siyani muzuwo. Sambani masamba ndikuwasungiranso ntchito ina, ngati mukufuna.
2. Ikani beets osagwidwa mu supu yaikulu, kuphimba ndi madzi, ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha kutsika. Phimbani poto ndikuyimira mpaka beets ali ofewa - pafupifupi 20 mpaka 25 mphindi.
3. Sungani beets ndi kuwalola kuti ayime mpaka utakhazikika. Akakhala ozizira mokwanira, chepetsa mizu yake, sungani pa peels, ndipo sungani ma beets.

1. Kutenthetsa mafuta mu skillet wamkulu pamsana. Onjezerani anyezi ndi kuuluka mpaka mutangotsala pang'ono.
2. Onjezani adyo ndikuphika, kuyambitsa, kwa mphindi imodzi.
3. Onjezerani ufa ndikuyambitsa kusakaniza. Pitirizani kuphika kwa mphindi ziwiri, ndikuyambitsa zonse.
4. Onjezerani msuzi wa nkhuku ku roux ndi kuphika mpaka utakwanika. Onjezani beets, shuga wofiirira, ndi viniga. Bweretsani ku chithupsa.
5. Kuchepetsa kutentha kutsika; kuphimba poto ndikuimirira kwa mphindi 10, kapena mpaka beets ali glazed.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	293
Mafuta Onse	9 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	704 mg
Zakudya	48 g
Matenda a Zakudya	6 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)