Nthawi zambiri antiis ya Bunis ndi Bun ndi Cheese chifukwa amadyetsedwa ndi tchizi. Ndizokondedwa pakati pa anzanu komanso alendo.
Ngati mumakonda Chakumwa Chakudya, mumakonda Mabisitiniwa.
Chimene Mufuna
- 2 makapu shuga wofiira, kuphatikizapo wowonjezera kukonkha
- Supuni 3 yogwira yisiti youma
- Zakhika 1 1/2 madzi ofunda (115 digiri F)
- 6 makapu ufa wonse wopangira
- Supuni 1 ya mchere
- Supuni 1 pansi
- sinamoni
- Supuni ya 1 yowonjezera nutmeg
- 3 ounces masamba amafupikitsa
- 1 kolola batala wosatulutsidwa
- 1 chikho chimodzi chatsopano
- kokonati (zosankha)
- 1 wothira chikho zoumba
- Supuni 2 za vanila essence kapena kuchotsa
- 3 oz. Madzi
Momwe Mungapangire Izo
Onjezerani supuni 2 ya shuga ndi 1/2 chikho cha madzi ofunda ku mbale yayikulu ndikuyambitsa kupasuka. Fukusira mu yisiti, kusonkhezera, kuphimba ndi pulasitiki kukulunga ndi kulola umboni pamalo otentha kwa mphindi 10.
Onjezerani makapu 5 1/2 a ufa ku mbale yayikulu pamodzi ndi mchere, sinamoni ndi nutmeg. Sakanizani bwino.
Bwetsani mufupikitsa ndi batala.
Onetsetsani mu shuga, kokonati (ngati mukugwiritsa ntchito) ndi mphesa.
Pangani chitsime pakati pa ufa osakaniza ndi kutsanulira mu yisiti ndi chofunika. Onjezerani madzi otsala 1/2 chikho panthawi yopanga mtanda wochepa. (Mungafunike madzi ochepa kwambiri malinga ndi malo anu komanso chinyezi m'mlengalenga). Pomwe ufa umasonkhana pamodzi ngati mtanda, perekani ufa wotsalira wa 1/2 pa ntchito yowonongeka, yikani mtanda kuntchito ndikuponyera ufa mu ufa (kwa mphindi zisanu). Mungafunike kuwonjezera ufa wochulukirapo kuti mupulumuke.
Ikani mafuta pa mtanda ndikusamukira ku mbale yayikulu yophimba mafuta, kuphimba ndi kuchoka pamalo otentha kwa maola 1/2 mpaka 2 kapena mpaka mtanda utapitirira kawiri.
Pangani ntchito pamwamba ndikusamutsa mtanda woukitsidwa. Konzekerani kwa mphindi imodzi ndikudula mtanda mu zidutswa 12 zofanana ndikupanga mipira. Kumanga msoko pambali pa mapepala ophikidwa ndi zikopa ndi malo okwanira pakati pa bun.
Phimbani ndi pulasitiki kapena thaulo ndipo mulole mabanki amuke pamalo otentha kwa mphindi 45 mpaka 1 ora.
Pakali pano uvuni wa preheat kufika madigiri 350 F (yambani kutsitsimulira mphindi 25 mutatha kupuma).
Sambani mabulu ndi madzi, kuwaza ndi shuga ndi kuphika kwa 20 - 25 mphindi kapena mpaka bwino bulauni. Pansi pakagwedezeka ayenera kumveka phokoso. Mungathe kulemba mapepala angapo musanawonjezere ku uvuni.
Kuzizira kwathunthu musanatumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 157 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 4 mg |
| Sodium | 62 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |