Mango Mango Chicken Recipe

Chinsinsi cha Thai cha nkhuku cha mango chimafanana ndi mbale yokazinga kwambiri koma ndi yosavuta kupanga, kuphatikizapo mafuta ochepa.

Mitengo ya nkhuku yopukuta ndi yopanda phokoso, kenako imamanga msuzi wa mango. Nkhumba zatsopano zomanga bwino zimagwira bwino ntchitoyi, kukoma kumapindulitsa kwambiri.

Zakudya izi zimagwira ntchito mofanana pa chakudya cha banja kapena pakusangalatsa.

Chimene Mufuna

• Msuzi wa Mango:
• 2
• Mango atsopano (zipatso zotulutsidwa (kapena m'malo 2 makapu ozizira kapena mango zamzitini)
• 1 tsabola wofiira (de-seeded ndi diced, kapena supuni 1
• chili cha msuzi kapena 1/2 supuni ya tiyi yowuma yowonongeka)
• Supuni imodzi ya vinyo wosasa (kapena woyera kapena apulo cider)
• Supuni 1 1/2 msuzi msuzi
• Supuni 2
• nsomba msuzi
• 1/2 laimu (juiced)
• Supuni 1 supuni shuga
• Chidutswa chachikulu cha thumb-size galangal kapena ginger (kagawo)
• 3 cloves adyo
• 1/4 supuni ya tiyi turmeric
• 2
• masamba a kaffir laimu (atakanikizidwa muzitsulo ndi lumo (kutaya tsinde ndi mitsempha yapakati), kapena zest wa 1 laimu)
• Kwa nkhuku:
• 1 kapu ufa (cholinga chonse kapena ufa wa mpunga)
• 1/2 supuni ya supuni mchere
• Matenda awiri a nkhuku awiri kapena atatu (kudula mu zidutswa ziwiri zamphongo (nkhuku za nkhuku zikugwiritsenso ntchito))
• 1/4 kapu ya mafuta yopangira frying
• 1 tsabola wofiira kapena 1 tsabola wofiira
• 1/2 mpaka 1 mango (kudula mu chunks)
• Supuni 3 mpaka 4 pa mkaka wa kokonati kapena madzi
• 1/4 mpaka 1/2 chikho cha coriander

Momwe Mungapangire Izo

Pangani msuzi wa Mango

1. Malo a mango awiri okoma, mandimu wofiira, vinyo wosasa, soya msuzi, msuzi wa nsomba, madzi a mandimu, shuga wofiirira, galangal, adyo, turmeric, ndi masamba a kaffir. Zotsatira bwino, mpaka pang'ono kapena pang'ono.
2. Lawani msuzi. Cholinga chake ndichokwaniritsa zokoma, zowawa, zokometsera, ndi mchere. Onjezerani shuga kwambiri ngati mutapeza msuzi wowawasa (izi zidzadalira kukoma kwa mango anu). Ngati si zokometsera zokwanira, onjezerani zowonjezera. Ngati siamchere / zokometsera zokwanira, onjezerani msuzi wa nsomba. Ngati ndi mchere kapena wokoma kwambiri, yikani madzi a mandimu. Khalani pambali.

Pangani nkhuku

1. Mu mbale yamkati, sungani pamodzi ufa ndi mchere. Onjezerani nkhuku ndi kutembenuka kapena kuwalimbikitsa kuti azivala.
2. Kutenthetsa wok kapena frying poto pa sing'anga-kutentha kwakukulu. Onjezerani mafuta, kenaka yambani kudya nkhuku, 3 mpaka 5 mphindi imodzi, kapena mpaka phokoso la golidi ndi lophika. Chotsani nkhuku kuchokera pa poto ndikuyika pepala.
3. Sambani poto / frying poto, kapena mugwiritsenso wina (woyera). Ikani kutentha kwapakati-pena ndikuwonjezera msuzi wa mango pamodzi ndi tsabola wofiira. Bweretsani ku chithupsa chochepa, kenaka muchepetse kuimira (kutentha mpaka kutentha).
4. Ngati msuzi umakhala wandiweyani, onjezerani supuni 3 kapena 4 madzi kapena mkaka wa kokonati. Pakani maminiti 3 mpaka 4, kapena mpaka tsabolayo yachepa pang'ono koma imakhalabe ndi crispness.
5. Onjezani nkhuku yokazinga, mwachikondi ndikuwongolera mu msuzi. Ngati mukufuna, onjezerani mchere wa mango (zipatso za mango okwana 1/2 mpaka 1). Imani mwachidule, mpaka chirichonse chitenthe.
6. Yesetsani kumaliza-kuyesa mchere, kulawa msuzi pamodzi ndi nkhuku. Onjezerani msuzi wochuluka wa nsomba kapena chilimu ngati mukufuna.
7. Tumizani ku mbale yotumikira. Sakanizani ndi coriander yatsopano ndipo mutumikire ndi mpunga wambiri wambiri wa Thai . Kuti mugwiritse ntchito yapadera, muzigwiritsa ntchito mpunga wa kokonati mosavuta .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	927
Mafuta Onse	43 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	16 g
Cholesterol	216 mg
Sodium	1,639 mg
Zakudya	60 g
Matenda a Zakudya	7 g
Mapuloteni	76 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)