Mmene Mungapangire Msuzi Wokongoletsera Wokongoletsera

01 a 07

Yambani Ndi Mbewu Zabwino Zatsopano

Msuzi wokometsetsa ndi wosavuta kupanga kusiyana ndi momwe anthu ambiri amaganizira, kuphatikizapo njira yabwino kwambiri yochuluka yamagetsi. Chotsatira ichi ndi ndondomekoyi chikukonzedwa kuti chikuwonetseni momwe mungapangire msuzi wopanda masamba popanda kugwiritsa ntchito kapepala.

Zambiri zimaperekedwa apa, koma zimasintha. Zimasintha kwambiri. Khalani omasuka kusewera ndi kuchuluka kwa malingana ndi kukoma kwanu ndi zomwe ziri pamsika kapena friji yanu. Ndi njira yofunikira yoika msuzi pamodzi ndi wofunikira.

Kaya mukufuna kupanga msuzi wa masamba ochepa kapena wobiriwira (ngati msuzi wa zukini wojambula pamwambapa), njirayi ndi yofanana. Kusiyana kokha ndiko kwa msuzi ochepa omwe mukufuna kuti mukhale osamala kwambiri kuti mudule masambawa, ngakhale pang'ono kapena zidutswa zing'onozing'ono kuti muziphika komanso kudya. Msuzi wophika adzapukutidwa pamapeto, kotero momwe ziweto zimayendera kupita msuzi ziribe kanthu.

Ndi masamba ati omwe amagwira ntchito? Yesani iliyonse yamagulu pansipa, yokha kapena yogwirizana:

• Artichoke Hearts
• Katsitsumzukwa
• Beets
• Burokoli
• Zipatso za Brussels
• Kabichi
• Kaloti
• Kolifulawa
• Selari Muzu
• Chiles
• Nyemba za Fava
• Nkhumba Zobiriwira
• Bowa
• Zitsulo
• Ma Parsnips
• Chimanga chotsekemera
• Tomatillos
• Tomato (onetsetsani kuti mwawadyetsa poyamba ndipo, poti msuzi wokongoletsera, onetsetsani nawo )
• Turnips
• Sitima yachisanu
• Zukini

Onetsetsani kuti mutha kuyamwa mowa wamphamvu wa masamba a cruciferous monga broccoli kapena kabichi powagwiritsa ntchito ndi mdima wolawa mbatata. Komanso, mumatha kudyetsa msuzi wokhala ndi masamba obiriwira monga sipinachi pogwiritsa ntchito masamba obiriwira monga mbatata kapena mizu ya udzu winawake.

02 a 07

Kuphika Aromatics

Supu zabwino kwambiri zimapangidwa ndi zokometsera zokhazokha kupyola pazing'onoting'ono za veggie. Ngati mukufuna kupanga msuzi wa chunky ndipo musasamala ngati msuzi ndiwo zamasamba, mungayambe ndi kuphika ndi magawo angapo a nyama yankhumba, kansalu kapena soseji, ngati mukufuna. Mulimonsemo, kupaka makapu 1 mpaka 2 a anyezi odulidwa, leek, udzu winawake, ndi / kapena karoti kumayambira kudzapereka msuzi kuonjezera kwakukulu kwa kukoma. Supuni kapena supuni ya adyo, ginger ndi / kapena chiles akhoza kuwonjezera kuvuta kwina. Pakapuni kakang'ono kapena zonunkhira monga chitowe, paprika, kapena coriander zidzakondweretsa kwambiri. Kusewera mozungulira ndi kusakaniza kuno kumapanga mitundu yambiri ya supu za masamba.

Yambani ndi kusungunuka kapena kutenthetsa supuni pang'ono za mafuta, maolivi, mafuta a masamba, kapena mafuta osungirako nyama kapena mphutsi. Ngati mukufuna kuwonjezera nyama, onjezerani choyamba ndikuphika mpaka iyo imatulutsa mafuta alionse. Apo ayi, yambani ndi mankhwala ophika nthawi yaitali monga anyezi, leek, udzu winawake, kapena karoti. Fukani ndi 1/2 supuni ya supuni mchere ndikuphika, oyambitsa, mpaka mafuta atachepa, mphindi zitatu kapena zisanu.

Kenaka yikani adyoyi iliyonse, ginger watsopano, kapena tizilombo tokodola bwino, ngati mukufuna kuzigwiritsa ntchito. Onetsetsani ndi kuphika mpaka chisakanizo chikhale chobisika kwambiri, pafupi mphindi imodzi. Tsopano perekani mu zonunkhira, ngati zilizonse, mukufuna kuzigwiritsa ntchito. Onetsetsani kuti muphatikize chirichonse ndipo muphike mpaka zitsulo zosakaniza kachiwiri, pafupi masekondi 30.

03 a 07

Yonjezerani masamba

Tsopano ndi nthawi yowonjezera chochitika chachikulu: nyamayi kapena nyenyezi za msuzi wanu. Mudzafuna makapu 6 a masamba odulidwa. Kumbukirani kuti ngati mukutsuka msuzi, zophikazo zimatha kung'amba.

04 a 07

Onjezerani Liquid

Palibe chifukwa chonama: Zosungidwa zokha (monga msuzi wa nkhuku ) zimapanga supu zabwino. Izi zati, mukhoza kuthetsa msuzi wokoma, scrumptious, olakalaka ndi malo ogulitsira sitolo kapena madzi okalamba. Kaya mumasankha madzi otani, onjezerani zokwanira kuti muphimbe ndiwo zamasamba, mwinamwake makapu 6 kapena ngati mwakhala mukutsatira ndalama zomwe zatchulidwa.

Kupita ku chikho cha madzi awa ukhoza kukhala vinyo kapena mowa, ngati inu mukukonda. Ngati mukufuna kugwiritsa ntchito mowa, onetsetsani kuti muwonjezere choyamba, mubweretse ku chithupsa, ndipo muyimire kwa mphindi 10 musanawonjezere madzi ena onse - izi zidzakuthandizani kusiya kumwa mowa, vinyo kapena mowa, ndipo sungani supu kuti musadye mopusa.

Bweretsani chirichonse kuti chithupsa, ndiye kuchepetsa kutentha kuti mupitirizebe kuimirira. Cook mpaka ndiwo zamasamba.

05 a 07

Gwiritsani Ntchito Zowonjezera Zomaliza ndi Kusintha Zokonzekera

Pa msuzi wambiri, mungathe kuwonjezera pasta, mpunga, balere kapena zina zowonjezera zamasamba zophika (mungathe kuziphika msuzi, koma zimapangitsa msuzi wotsiriza kwambiri ndipo ndizovuta kuti mupeze chilichonse kuphika kuti aziwoneka bwino).

Kuti mukhale ndi msuzi wofewa, ino ndi nthawi yowonjezerapo kirimu, mkaka, crème fraîche , kirimu wowawasa, kapena yogurt kuti ukhale wowonjezera. Mukhoza kuwonjezera zochuluka kapena zochepa monga mukuzikondera. Nthawi zina (monga msuzi wa Kolifulawa ), onjezerani msuzi wochepa m'mbuyomu ndipo kenako mkaka wambiri ukhale wokoma popanda mafuta. Muzochitika zina (monga msuzi wa Butternut Squash ), zonona zonunkhira, crème fraîche, kapena kirimu wowawasa zimaphatikizapo kugwidwa kowonjezereka kwa msuzi wochuluka wa veggie.

Iyi ndi nthawi yowonjezera masamba atsopano-thyme, parsley, katsabola, timbewu-timene timakukondani. Tsamba lofewa, masamba obiriwira monga parsley, cilantro, kapena timbewu tingathe kuwonjezeredwa ndi ochepa ngati mukufuna. Koma zitsamba zolimba ngati rosemary kapena oregano ... zowonjezerani mu tizilombo tochepa 1/2-supuni ndi kulawa musanandiwonjezere zambiri.

Kaya muli ndi supu yotani, tsopano muli ndi zitsulo zonse mu mphika, idyani. Mwinamwake mudzafuna kuwonjezera mchere. Onetsani mchere mu supuni 1/2 increments, oyambitsa kuti aziphatikizira ndi kusungunula izo musanalawe. Ndipo kodi muyenera kulawa chiyani mukapanda spoonful? Zimaonekera bwino.

06 cha 07

Zosakanizidwa kapena Purée, Ngati Muli Otsika Kwambiri

Ngati mukufuna kupanga msuzi wokoma, onetsetsani kuti ndiwo zophika zophika mpaka kuzizira kwambiri kenako nkuziwombera ndi blender kapena m'manja. Dziwani kuti ngati muthamanga madzi otentha, onetsetsani kuti muli pamwamba pa blender kapena purosesa ya chakudya ndi thaulo yoyera ya khitchini kuti mudziteteze ku splatters pafupifupi.

Chingwe cha msuzi wofewa kwambiri ndi kuwombera kwautali kuposa momwe mukuganiza kuti mukufunikira. Msuzi udzasungunuka mofulumira, koma ngati mupitiriza kuwombera, umatengera pa creamier, nsalu yosalala yomwe ili yokongola kwambiri.

07 a 07

Kukongoletsa & Kutumikira

Ngakhale zokongoletsa zosavuta zimapanga mbale ya msuzi wapadera. Kuwaza kwa tsabola wakuda, mafuta owonjezera a azitona, mafuta a Parmesan tchizi ndizosavuta koma zosankha zosakaniza. Malangizo pa zokongoletsera monga pro, fufuzani Zinsinsi za Slurpable Homemade Soups .