Ma Parsnip angawoneke ngati kaloti wobiriwira, koma ali ndi zokoma kwambiri komanso zokoma zomwe zimakhala zokha. Phunzirani zambiri za parsnips pano .
Apa parsnips amagwiritsidwa ntchito kupanga msuzi wosavuta koma wokhutiritsa wokoma bwino chifukwa cha usiku wozizira. Kutumikira monga chakudya chamadzulo pokha pokha ndi mkate wochuluka kapena wopukuta. Onjezerani saladi yatsopano yobiriwira kapena saladi yodzikongoletsera ya masamba okongola a nyengo yozizira (monga radicchio imodzi ) yowonjezera chakudya chamadzulo. Msuzi wosavutawu umakondanso ngati njira yoyamba yopatsa chakudya chambiri.
Chimene Mufuna
- 1 anyezi kapena leek
- Supuni 4 batala
- Supuni ya 1 yokoma ya mchere wamchere (kuphatikizapo kulawa)
- 1 adyo clove (minced)
- 2 mapepala a parsnips (odulidwa ndi odulidwa)
- Makapu 4
- nkhuku msuzi kapena
- masamba msuzi
- 2 makapu otsika mafuta kapena mkaka wonse
- Dash wa woyera watsopano kapena tsabola wakuda, kulawa
- Zokongoletsa: zitsamba zatsopano (zosonyezedwa pano ndi
- chervil , koma parsley kapena chives ndi zabwino)
Momwe Mungapangire Izo
- Peel ndi kudula anyezi kapena leek (ngati mukugwiritsa ntchito leek, onetsetsani kuti muzimutsuka bwino mwapang'onopang'ono kuti msuzi wanu asakhale wolimba!).
- Sungunulani batala mu mphika waukulu pamatentha otentha. Onjezani anyezi odulidwa kapena leek ndi mchere. Cook, oyambitsa nthawi zina mpaka anyezi ndi pang'ono wowoneka bwino, pafupi mphindi 10. Sinthani kutenthetsa, ngati kuli kofunikira, kotero anyezi kapena maekisi aziphika koma samayamba kuvunda).
- Pamene anyezi kapena leeks aziphika, peel ndikuchepetsani adyo clove. Onjezerani adyo ku poto ndikuphika, kuyambitsa, mpaka adyo ndi onunkhira, pafupi mphindi imodzi.
- Pamene anyezi kapena leek kuphika, komanso peel ndi kuwaza parsnips. Onjezerani iwo ndi msuzi ndi kubweretsa kwa chithupsa. Pezani kutentha kuti mukhale osasunthika ndipo muphike mpaka parsnips atha kuluma, pafupi mphindi 20.
- Yambani msuzi mpaka bwino. Njira yosavuta yochitira izi ndi kugwiritsa ntchito kugwiritsidwa ntchito pamanja. Mwinanso, mugwiritseni ntchito mitsuko ndikusamutsa supu ku blender kapena purosesa (chakudya chophimba chivundikiro cha khitchini kuti mupewe kutentha) ndikuwombera gulu lirilonse mpaka lonse. Kuti mukhale wonyezimira kwambiri, msuzi mumsampha wabwino, ngati mukufuna.
- Onjezerani mkaka ndikuwotchera pang'ono, kuyambitsa nthawi zina, kufikira zabwino komanso zotentha. Samalani kuti musalole supu kuti ifike kwa chithupsa, chifukwa izi zidzathetsa mkaka. Pamene msuzi amawotcha, amawombera bwino kapena sungunulani zitsamba zilizonse zomwe mukufuna kuzigwiritsa ntchito monga zokongoletsa. Nyengo kuti mulawe ndi mchere ndi tsabola. Kutumikira otentha, okongoletsedwa ndi zitsamba zoumbidwa mwatsopano, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 283 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 28 mg |
| Sodium | 922 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 8 g |