Kusakaniza kwa ginger ndi vinyo wofiira vinyo wosasa ndi matsenga. Zakudya za mwanawankhosazi ndizosauka, zokoma komanso zopambana pazochitika zapadera.
Chimene Mufuna
- Mwanawankhosa 8 mpaka 10 amameta
- Supuni 3 (45 ml) mafuta a maolivi
- Supuni 2 (30 mL) vinyo wofiira
- Supuni 2 (30 ml) msuzi wa soya
- 2 cloves adyo, minced
- Supuni 1 (15 mL) mandimu
- Supuni 1 (15 mL) ginger wonyezimira
- 1 1/2 supuni ya tiyi (7.5 mL) anyezi a ufa
- Supuni 1 (5 mL) nyanja yamchere
- 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda, nthaka
- 1/2 supuni ya tiyi (2.5 mL) tsabola wa cayenne (mwakufuna)
- Pakadutsa supuni 3 mpaka 4 (45 mpaka 60 ml) madzi otentha
Momwe Mungapangire Izo
1. Gwirizanitsani zonse zopangira, kupatula khungu la mwanawankhosa, mu mbale yosanganikirana. Ikani zokopa mu thumba la pulasitiki losungunuka ndikuwonjezera marinade. Sindikirani thumba ndi malo mufiriji. Lolani kuti mwanawankhosa aziyenda maola 3 mpaka 5.
2. Preheat grill kuti kutentha kwambiri. Chotsani chops mu thumba ndi kutaya marinade. Malo pa grill ndi kuphika kwa mphindi 6 mpaka 7 mbali iliyonse. Chotsani chops ku grill ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1681 |
| Mafuta Onse | 115 g |
| Mafuta okhuta | 47 g |
| Mafuta Osatchulidwa | 51 g |
| Cholesterol | 516 mg |
| Sodium | 1,481 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 138 g |