Njira iyi yophikira kunyumba imakhala ndi mbatata wofiira, ma anyezi ndi tsabola wofiira ndi wobiriwira. Ndimakonda kutaya zikopa pa mbatata kuti ndipatse zovuta zapamwamba za mtundu ndi mawonekedwe.
Chimene Mufuna
- 4 lalikulu mbatata wofiira, kudula dikisi ½-inch
- 1 anyezi wamkulu, opaka peeled ndi odulidwa
- 2 cloves adyo, peeled ndi wosweka
- 1 lalikulu tsabola wofiira belu, kudula dikisi ½-inch
- 1 lalikulu wobiriwira belu tsabola, kudula dikisi ½-inch
- ½ supuni ya tiyi
- paprika
- Supuni 2 batala
- mchere wosakaniza , kulawa
Momwe Mungapangire Izo
Kutenthetsa pepala lachitsulo kapena chitsulo cholemera kwambiri chotsika.
- Sungunulani batala, kenaka yikani anyezi ndi adyo ndikusungunuka mpaka pang'onopang'ono, pafupi mphindi ziwiri;
- Onjezerani tsabola wofiira ndi wobiriwira ndikuphika kwa mphindi ziwiri, ndikuyambitsa ndi supuni.
- Onjezerani mbatata ndi kuphika, kuyambitsa kawirikawiri, kwa mphindi 15 mpaka 20 kapena mpaka mbatata ili yabwino komanso yopepuka.
- Nyengo kuti mulawe ndi paprika ndi mchere wa kosher.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 208 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 94 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |