Zakudya Zachilendo za Korea Radish Zanu

Radishes ndizofunikira ku Korea zakudya ndikuwonetsetsa mu saladi, mitsempha, msuzi, maluwa, kimchi ndi banchan (mbale zotsalira). The Korean radish ndi ofanana ndi daikon radish koma ndi lalifupi, yozungulira ndipo kawirikawiri ali ndi zobiriwira mapepala.

• 01 a 04

  Zokongoletsera Zakudya Zokometsera Madzi Saladi
  Moo Saeng Chae ndi yatsopano ya salada ya radish ya Korea yomwe imayenda bwino ndi timadzi timene timapatsa komanso timapanga zakudya zokometsera bwino. Ndizophwanyika komanso zatsopano ndi zonunkhira.

• 02 a 04

  White Radish Kimchi (Dong Chimi)

  Kimchi ya chilimwe yomwe ndi vinegary mmalo mwa zokometsera, dongchimi imalowa mumtundu woyera "kapena" madzi "wa mitundu yosiyanasiyana ya kimchi. Ngakhale dongchimi imafuna masiku ochepa ochapira, ndi zophweka kupanga komanso kumatenga nthawi yayitali mufiriji. Ndikamwa kofiira, katsitsimula kake, kamchi (mool kimchi) imakhala yotchuka pamwezi wotentha monga mchere komanso msuzi wozizira.

  Kimchi uyu ndi msuzi wake ndiwo maziko a dongchimi gooksu, msuzi wachisanu.

• 03 a 04

  Radish Cube Kimchi (Kaktugi)

  Zikondwerero za Kaktugi zimakhala zofanana ndi za baechu kimchi (zomwe zimapangidwa kuchokera ku kabichi ya Napa), koma kupweteka kwa radish kumapangitsa kuti thupi likhale labwino kwambiri. Ndibwino kwa ana kapena chakudya chambiri cha banja, popeza ndi zosavuta kudya. Kaktugi si kovuta kukonzekera ndipo nthawi-manja siidali yaitali, koma monga momwe zimakhalira ndi kimchi, muyenera kuyembekezera tsiku limodzi kuti muyambe kugwira ntchito yamatsenga.

• 04 a 04

  About Radishes

  Radishes anayamba ku China ndikufalikira ku Asia komanso dziko lonse lapansi. Iwo ndi mamembala a Brassicaceae (mpiru kapena kabichi) ndipo amakhala okhudzana ndi kale, broccoli, kolifulawa, ndi horseradish.

  Radishes ndi chakudya chochepa cha calorie ndi mafuta ochepa; chikho cha radishes chochepetsedwa chiri ndi makilogalamu osachepera 25.

  Kuchokera ku Livestrong.com:

  Malingana ndi Barry Sears, mlembi wa "The Top 100 Zone Foods," radishes amapereka mavitamini ochepa, omwe amawapanga kukhala gawo lofunika la zakudya zanu, makamaka ngati muli ndi masamba ena omwe amapereka zakudya zambiri. Chikho cha 1/2 cha radishes amapereka 14 mg ya vitamini C. Momwemonso radishes ali ndi mavitamini ambiri, kuphatikizapo vitamini B, beta-carotene ndi folic acid.