Kuwotcha kumawonjezera ubwino wa beets, kuwapanga kukhala zojambula bwino kwambiri za salty feta tchizi mu njira yosavuta komanso yowonjezera yokhala ndi saladi.
Chimene Mufuna
- 3 zazikulu kapena 4 beets wamba
- 1 supuni, kuphatikiza supuni 1 yowonjezeratu yamwali mafuta, ogawanika
- 2 supuni ya tiyi ya vinyo woyera vinyo wosasa kapena madzi a mandimu
- 1/4 supuni ya supuni ya mchere yabwino
- 4 ma ouni
- feta tchizi , kugwedezeka
Momwe Mungapangire Izo
- Chotsani uvuni ku 375 ° F. Sakani ndi kuchapa beets. Ikani beets pa chidutswa chachikulu cha zojambulazo zowonongeka, kuwapaka ndi 1 tsp. mafuta, kukulunga, ndi kuyika paketi yojambula pa pepala lophika. Kuphika mpaka beets ali ofewa pobaya ndi mphanda, mphindi 30 mpaka 45 (cholemba kuti wamkulu ndi / kapena zazikulu beets zingatenge nthawi yambiri kuphika). Mulole beets akhale kufikira atakhala okonzeka mokwanira, pafupi mphindi 20.
- Peel beets (zikopa ziyenera kuchoka mosavuta) ndi kuzidula mu magawo 1/2-inch kapena cubes. Mu mbale yosakaniza, whisk otsala 1 supuni ya mafuta, viniga, ndi mchere. Gwiritsani ntchito beets mu kuvala.
- Konzani mabotolo ovekedwa mu mbale kapena mbale 4 zopangira. Apatseni pamwamba ndi crumbled feta. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 120 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 25 mg |
| Sodium | 432 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |