Nabemono ndi nyengo yozizira yamodzi yokha yophika dongo kapena miphika yachitsulo. Nabeyaki Udon ndi supu ya Udon yomwe imaphika ndipo imagwiritsidwa ntchito m'miphika ya dongo. Ndilo lolemba dongo (nabe) lomwe limapereka mbale iyi dzina lake - Nabeyaki. Ndi supu yomwe imapangidwa ndi zitsamba zobiriwira, ndiwo zamasamba, ndi zojambula zosiyanasiyana, malingana ndi malo omwe mumapeza, kuchokera ku dzira lopangidwa ndi mazira ku tempura, kapena kamaboko (keke ya nsomba) ndi nkhuku.
Nabeyaki Udon ndi malo otchuka kwambiri m'madera odyera a Udon ndi nyumba ku Japan, koma nthawi zambiri zimatumikira m'nyengo yozizira. Udon ndi msuzi wophika mu dothi ladothi ndi chivindikiro ndiwotentha kwambiri, ndipo ndi chakudya changwiro mukamazizira panja.
Ngati muli ndi miphika yambiri ya dothi, mukhoza kuigwiritsa ntchito pa chitofu; Komabe, mungagwiritse ntchito miphika yaing'ono kapena yaing'ono yomwe muli nayo. Ngati mulibe miphika ing'onozing'ono, osadandaula, ingokonzerani nthawi zonse ndikudyako mbale yaing'ono.
Zojambulazo za Nabeyaki Udon nthawi zambiri masamba monga yophika sipinachi, kaloti, bowa la Shiitake, mazira, shrimp ndi Kamaboko.
Nkhanu ingakhoze kuphikidwa ngati tempura musanawonjezere ku supu. Komabe, monga momwe timalankhulira nthawi zonse, mukhoza kusintha ndi kugwiritsa ntchito masamba ndi zinthu zina zomwe mumakonda.
Ndi kosavuta kupanga mbale iyi, ndipo ndi yotentha komanso yokoma. Yesani kuidya chakudya usiku wozizira.
Chimene Mufuna
- 1 gulu sipinachi yatsopano
- 6 makapu supu ya dashi
- 1/3 chikho cha soy msuzi
- 2 Tbsp. mirin
- 1/2 tsp. mchere
- 1/4 lb. nkhuku yophika (kudula zidutswa zazing'ono)
- 4 phukusi
- Pre-yophika udon Zakudyazi
- 4 magawo kamaboko (keke ya nsomba)
- 6 inches negi / leek (losakanikirana mozungulira)
- Mazira 4
- Zosankha: zomwe mumazikonda (tempura, mochi, etc ...)
Momwe Mungapangire Izo
- Bweretsani mphika waukulu wa madzi pa chithupsa ndi kuphika sapinachi kwa mphindi ndikuzizira bwino madzi ndi kukhetsa bwino.
- Finyani madzi ndi kudula sipinachi yophika mu kutalika kwa inchi imodzi.
- Sakanizani supu ya dashi , soya msuzi , mirin, ndi mchere mu mbale.
- Gawani msuzi muzitsulo zinayi zadothi kapena miphika yachitsulo ndi kuphika pa kutentha kwapakati.
- Yonjezerani nkhuku mu supu ndikuimika mpaka kuphika.
- Onjezani zitsulo za udon mu mphika ndikuyika sipamachi ndi sipinachi yophika pamwamba. Simmer kwa mphindi zingapo.
- Onjezerani nyemba / leek magawo ndikuponya dzira mu supu.
- Phimbani mphika ndi chivindikiro ndi kuimitsa kutentha ndi kuisiya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 275 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 232 mg |
| Sodium | 1,906 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 22 g |