Izi zowonongeka sipinachi zimakhala zodabwitsa monga-ndi, koma zingathenso kuchita ngati chopanda kanthu chopanda pake. Ngati adyo amatsuka, onetsani magawo atsopano kapena adyodi adyo musanawonjezere sipinachi. Kapenanso, kuphika shallots mu batala pamodzi ndi adyo. Madzi atsopano a mandimu ndi finely grated zest akhoza kuwonjezeredwa. Pogwiritsa ntchito mapepala, musamalire mavitamini ena amtengo wapatali komanso muziwaponya kwa sipinachi musanayambe kutumikira. Zomwe zingatheke ndi zosatha!
Izi ndizophweka kawiri kwa anthu 8. Gwiritsani ntchito mapaundi awiri a sipinachi ndi supuni 5 mpaka 6 batala.
Chimene Mufuna
- 1 pounds mwana
- sipinachi , kuyeretsedwa
- Supuni 3 batala
- Mchere ndi tsabola watsopano, kulawa
Momwe Mungapangire Izo
- Kutenthetsa batala mumtambo wolemera kwambiri pamasana-otsika kutentha mpaka foamy.
- Pamene chithovu chikufa, onjezerani sipinachi.
- Cook, oyambitsa, kwa mphindi ziwiri kapena zitatu, mpaka mpaka wachifundo.
- Onjezerani mchere ndi tsabola kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 102 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 23 mg |
| Sodium | 160 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |