A Chinsinsi cha Aloo Matar Gobi

Gulu la aloo lamtundu wa mavitamini (alowe), kolifulawa (gobi) ndi nandolo wobiriwira (matata) mu katemera wa anyezi anyezi. Ichi ndi chophweka, chabwino kwambiri cha kumpoto kwa Indian Indian chokwanira pamene chimagwiritsidwa ntchito ndi mapiri otentha (Indian flatbread) kapena parathes (Indian-plried flatbread). Ikhoza kutumikiridwa ndi naza kapena rotis.

Chophimbachi chotchedwa gobi matebi chimapanga chakudya chofulumira komanso chosavuta masiku amenewo pamene simungathe kuwononga nthawi yambiri kukhitchini. Zimaphika mofulumira komanso zimakhala ndi ndiwo zamasamba zowonjezera bwino komanso zakudya zamtundu wambiri za Indian monga ufa wofiira wofiira, turmeric, ginger ndi coriander. Ikhoza kutumikiridwa ndi naza kapena rotis.

Chimene Mufuna

• Pafupifupi 2 makapu (1/2 kilogalamu) kolifulawa florets (mwatsopano kapena chisanu)
• 2 mbatata zazikulu kapena zitatu zazikulu (peeled (kapena ayi ngati musankha) zitsukidwa ndikudula makatani a masentimita 1)
• Supuni 3 masamba a masamba (kapena canola kapena mafuta a mpendadzuwa)
• Supuni 1 ya chitowe
• 1 lalikulu anyezi, finely akanadulidwa
• 2 supuni ya supuni ya adyo
• 1 supuni ya supangayi ya ginger
• Supuni 2 za coriander ufa
• Supuni 1 chitowe ufa
• 1/2 supuni ya supuni
• turmeric ufa
• 1/2 supuni ya supuni ya tsabola wofiira
• 2 lalikulu
• tomato (finely akanadulidwa)
• 2 Zilonda zamtchire zimapanga kutalika (ngati mukufuna)
• Nkhokwe 1 yamchere (mwatsopano kapena mazira)
• Dash mchere (kapena kulawa)
• Chokongoletsera chatsopano, chodulidwa

Momwe Mungapangire Izo

1. Konzekerani bwino kolifulawa. Ngati mukugwiritsa ntchito kolifulawa watsopano, ikani flore mu mbale yaikulu ndikuphimba ndi madzi otentha. Onjezani supuni ya supuni ya mchere ndi kusakaniza bwino. Khalani pambali kwa mphindi 10.
2. Ikani mbatata mu mbale yotetezeka ya microwave ndi kuwaphimba ndi madzi otentha. Onetsani mchere kuti mulawe ndi kusakaniza bwino. Kuphika pamwamba kwa mphindi zitatu kapena zinayi. Mukhozanso kuchita izi poto pamwamba pa chitofu. Phika mbatata mpaka iwo ataphika. Sambani madzi ndikuika mbatata pambali.

1. Kutenthetsa mafuta ophika pamoto wakuya, wolemera-pansi pamoto wonyezimira. Pamene mafuta akutenthedwa, onjezerani nyemba za chitowe ndi kuphika mpaka mitsempha yasiya.
2. Tsopano onjezerani anyeziwo mwachangu mpaka utafewa. Onetsetsani zosakaniza nthawi zambiri. Onjezani ginger ndi adyo pastes tsopano ndipo mwachangu zonse kwa mphindi imodzi.
3. Onjezerani zonunkhira zonse ndi mwachangu zonse kwa mphindi imodzi. Tsopano onjezerani tomato wodulidwa ndi maluwa okoma (ngati mukugwiritsa ntchito). Onetsetsani bwino komanso mwachangu mpaka tomato ayambe kukhala ofewa (pafupifupi mphindi ziwiri kapena zitatu).
4. Tsopano yikani kolifulawa miyala, mbatata ndi nandolo. Muziganiza bwino. Onetsani mchere kuti mulawe. Phimbani poto ndikuphika chirichonse kwa mphindi zitatu kapena zisanu. Kutseka kutentha.
5. Sakanizani chakudya ndi coriander yatsopanoyo ndipo muzitumikire ndi masewera otentha kapena othawa ! Naan kapena rotis ndizitsulo zabwino.