Nkhalango ya Ricotta Chees Substitute

Gwiritsani ntchito tofu kuti mupange mafuta osakaniza mafuta otchedwa mafuta a mafuta osakaniza mafuta omwe ali 100% a vegan ndi a mkaka! Ngati mukufuna kansalu ya ricotta m'malo mwa lasagna kapena ravioli, yesetsani chophatikizirachi. Zapangidwa ndi adyo watsopano ndi shallots kuti azisangalala kwambiri, ndi yisiti yathanzi ndi mandimu ngati kukoma kwa tchizi.

Monga maphikidwe onse a vegan, mmalo mwachitsulo cha ricotta ndi wopanda mkaka, wopanda mazira ndi cholesterol, ndipo ndiwowonjezereka.

Pendekera pansi pogwiritsa ntchito malingaliro angapo kuti mugwiritsire ntchito cholowa chanu cha maluwa a ricotta, kapena, ngati simukukhulupirira kuti chophimba ichi chochokera ku tofu ndicho chabwino kwambiri, dinani apa kuti mudziwe momwe mungapezere tchizi ta ricotta tchizi golosale.

Chophimba cha maluwa a ricotta cheese chovomerezeka ndi Chef Scot J. Jones.

Mukufuna zina zomwe mungachite ndi cholowa chanu cha mchenga wa ricotta? Gwiritsani ntchito toti ricotta yanu kuti mupange tsabola wa Chef Scot's Hot Italian wophikidwa ndi herbed risotto

Chimene Mufuna

• 8 ounces tofu (olimba)
• 1/2 supuni ya supuni adyo (minced)
• 1/2 supuni ya supuni shallot (minced)
• 1/2 supuni ya supuni ya viniga (maula, makamaka Umi chizindikiro)
• Supuni 1 yatsopano mandimu
• Supuni 1 yosakwatiwa ya azitona mafuta
• Supuni 1 tizilombo toyambitsa yisiti
• 1/2 supuni ya supuni yotsekemera yatsopano
• 1/2 supuni ya supuni yotsekedwa parsley
• Mchere wambiri ndi tsabola wakuda watsopano

Momwe Mungapangire Izo

1. Limbikitsani tofu kupyolera mu mbiya ya mbatata mu mbale yaikulu. Ngati mulibe ricer mbatata, sungani tofu ndi manja anu mpaka crumbly.
2. Onjezerani zotsalazo ndikusakaniza bwino. Izi ziyenera kukhalanso zogwirizana ndi tchizi ta ricotta.
3. Amapanga pafupifupi 1 1/2 makapu tofu ricotta "tchizi".

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	148
Mafuta Onse	10 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	163 mg
Zakudya	6 g
Matenda a Zakudya	2 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)