Bokosi la chakudya chamadzulo ndi malo ovuta kwambiri. Zimaponyedwa mozungulira, nthawi zina zimadulidwa, ndipo zimayenera kusunga zakudya zotetezeka komanso zozizira kwa maola ambiri. Onetsetsani kuti bokosi la ana anu a chakudya chamasana ndilo lingwiro lomwe mungakwanitse. Kenaka, nyamukani ndi zakudya zomwe zidzakangana kuti zikhale zovuta komanso zowopsya!
Maphikidwe a masangweji a masikati asanu ndi awiriwa amakhala olimba mokwanira kuti asadye chakudya chamasana kapena atanyamula muzipangizo zomwe mwana wanu amazisonkhanitsa pamene akufuna kudya.
Pano pali nsonga: Ngati mukufuna kusonkhanitsa masangweji pasanapite nthawi, perekani nyemba zochepa kwambiri za batala pambali yomwe mwadula kapena mkate. Kenaka msuzi wa sandwich wothira sungaloĊµe mu mkate pamene ukukhala.
Ndipo kumbukirani kuti mungasinthe mitundu yosiyanasiyana ya maphikidwe awa. Ngati mwana wanu amakonda ham, muzigwiritsa ntchito m'malo mwa nkhuku. Nsomba ikhoza kukhala m'malo mwa turkey, ndipo tchizi iliyonse yowonjezera imakhala yodabwitsa kwambiri mu zokwawa za masangweji.
01 ya 05
Easy Steak SandwichesMangochi. Linda Larsen Ngati mwana wanu amakonda steak, iyi ndi sandwich yamtengo wapatali pa bokosi lililonse la masana! Onetsetsani kuti nthunziyo imachepetsedwa bwino kwambiri kotero kuti n'zosavuta kudya.
02 ya 05
Chicken Waldorf SandwichChicken Waldorf Sandwichi. Linda Larsen Sindinkakonda masangweji ngati mwana; kupatula pa izi. Pali china chokhudzana ndi kuphatikiza nkhuku, zoumba ndi maapulo omwe ndi okhutiritsa moyo.
03 a 05
Masangweji a Parmesan TunaMasangweji a Parmesan Tuna. Linda Larsen Ndikukonda masangweji awa akufalikira. Ndi wofatsa komanso wosangalatsa kudya. Gulani chunk albacore tuna kuti mugwiritse ntchito bwino kwambiri. Ndipo gwiritsani ntchito mabulu ang'onoang'ono a tirigu; ana amakonda sandwich yaing'ono.
04 ya 05
BLT Manga ZokongoletseraBLT Wraps. Linda Larsen Palibe chabwino kuposa sangweji, letesi, ndi tomato. Mukapanda kukhala kosavuta kudya! M'masangwejiwa, tomato amang'ambika ndipo letesi imang'ambika kuti mutenge pang'ono phindu lililonse. Yum.
05 ya 05
Ham Salad WrapsNyambo yosakanizika, mankhwala akale, ndiwo maziko a sandwich ili losavuta. Ana adzawakonda!