Ngula Yotentha ya Mwanawankhosa ndi Garlic ndi Herb Rub

Chophimba chokoma ndi chokoma cha mwanawankhosa ndi adyo ndi zitsamba zitsamba ndilo phwando lokondweretsa komanso labwino pa maholide kapena mwambo wapadera. Funsani mchenga wanu kuti "French" zidutswa za inu (chotsani mafuta ndi nyama kuchokera pazitali masentimita a fupa) kuti mukambirane mwachidule. Chowotchachi ndi chokongola chotumizidwa ndi Sauce kapena Mint Chutney ya Pinot Noir Red Wine Reduction. Mbali yayikulu ikuphatikizapo Mbatata Yophika Zakudya Zokoma ndi Ma nyemba Obirima ndi Mbewu Zamasamba .

Chimene Mufuna

• 3 Nkhosa zisanu ndi zitatu (9), zong'onongeka ndi "Zowonongeka" *
• Mchere wamchere ndi tsabola watsopano
• Supuni 3 zabwino mafuta azitona
• 1/4 chikho chokongoletsedwa ndi tsamba parsley
• Supuni imodzi yokometsetsa yokongoletsa rosemary
• Supuni ya 1 yokometsetsa utomoni watsopano
• 1 lalikulu shallot, akanadulidwa bwino kwambiri
• 2 lalikulu cloves adyo, akanadulidwa bwino kwambiri

Momwe Mungapangire Izo

1. Nyengo yamphongo ikhale ndi mchere ndi tsabola. Gwiritsani pamodzi supuni 1 ½ ya mafuta, parsley, rosemary, thyme, shallot ndi adyo mu phala wandiweyani. (Mwinanso, muphatikizidwe mu pulogalamu ya chakudya cha mini). Bwetsani zofufumitsa ponseponse ndi phala ndikuwalola kuti akhale pamphindi 30.
2. Sakanizani uvuni ku madigiri 425.
3. Kutentha supuni 1 ½ ya mafuta a maolivi mumtambo waukulu, wolemera kwambiri pa moto wamoto. Mwanawankhosa wamphongo kumbali zonse mpaka utoto wofiira utayamba kupanga, pafupi mphindi 4-5 mbali iliyonse.

1. Tumizani phokoso la mwanawankhosa ku poto yophika, ndi mafuta omwe ali pamwamba. Kuwotcha mwanawankhosa 20-25 mpaka nthawi yomweyo-kuwerenga kutentha kwa mpweya kuikidwa pakatikati pa chombocho kufika pa madigiri 130 (sing'anga-chosavuta).
2. Tumizani zojambulidwa ku bolodi locheka. Lolani mwanawankhosa kuti apumule kwa mphindi zisanu. Kagawani pakati pa mafupa kuti mudule mwanawankhosa muzipinda.

* Dziwani: Kawirikawiri mulole zokwana 3 pa munthu aliyense, chifukwa ndizochepa. Chinsinsicho chikhoza kuwonjezeka kapena kuchepa molingana.

Copyright 2011 by Jen Hoy

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	361
Mafuta Onse	25 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	12 g
Cholesterol	97 mg
Sodium	122 mg
Zakudya	7 g
Matenda a Zakudya	1 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)