Chizindikiro chotsimikizirika cha kasupe ndi kufika kwa Shad , nsomba zamchere zamchere zomwe zimayambitsa madzi amchere ku East Coast kumayambiriro kwa masika. Mtundu wa herring, American shad ndi nsomba ya bony imene imalemera pakati pa mapaundi atatu ndi asanu iliyonse. Koma si nsomba zokha zomwe zimaonedwa ngati zokoma. Shad ndi nsomba imodzi yomwe mazira amtengo wapatali kuposa nsomba yokha. Koma mthunzi wa mthunzi sungakhale ngati mazira ambiri a nsomba omwe mwina mudadya. Mayi zikwi masauzande amadzikamo m'matumba awiri, otchedwa lobes, ndipo matumbawa amaonedwa kuti ndi nyengo yozizira kwambiri ku East Coast.
Shad amakonda kudya nsomba koma osagonjetsa, ndipo mawonekedwewa amafanana ndi nyama yabwino-yosalala, koma yodyera. Njira yapamwamba yophika zokometsetsazi, zomwe zingakhale zokondweretsa kumapeto kwa nyengo yachisanu, ndiko kuphika shad mu nyama ya nyama yankhumba, yomwe imakhala ndi mandimu komanso masamba atsopano. Mafungulo a chakudya ichi akudya bwino kwambiri akugula roe, apamwamba kwambiri, ndi zitsamba zingy, monga chervil, fennel, kapena parsley. Tsatirani izi kuti mupange mthunzi ndi nyama yankhumba, chakudya chomwe chimabwereranso kumasiku achikoloni.
(Zindikirani: Muyenera kukonzekera patsogolo ndikuyambitsa mbaleyi tsiku lotsatira kuti mulole lobes zilowerere usiku wonse.)
Chimene Mufuna
- Zovala 4 mpaka 6 za rosi
- Supuni 1 mchere
- 6 mpaka 10 zidutswa za fodya, zakuda-kudula
- Nyamba yankhumba
- Ufa wa supuni 1 (chifukwa cha kufumbi)
- 1mu mandimu
- Zokongoletsa: zitsamba zatsopano monga
- chervil ,
- fennel , kapena
- parsley
Momwe Mungapangire Izo
1. Sakanizani mchere ndi 2 makapu madzi ozizira mpaka atasungunuka. Ikani madzi a mchere mumadzi a mchere ndipo mulowetse m'firiji usiku wonse.
2. Mu poto, pangani pang'onopang'ono kuphika nyama yankhumba mpaka phokoso lofiira mpaka phokoso, kenaka khalani pambali kuti mukatse.
3. Pamene nyama yankhumba ikuphika, tanizani lobes ndi kuika pambali mpaka nyama yankhumba itatha.
4. Pamene nyama yankhumba yophika, yambani kutentha mpaka pakati-kumapeto ndi kuphika mthunzi mu poto imodzimodzi kwa mphindi imodzi.
Tembenuzani kutentha kumbuyo mpaka ku sing'anga, kuphika kwa maminiti awiri kapena atatu, mpaka golidi. Tembenukani ndi kuphika mbali inayo kwa mphindi ziwiri kapena zitatu. Zindikirani: Musagwedezeke, ngati mthunzi umakhala wosasangalatsa komanso wosasangalatsa ngati wophika kwa nthawi yaitali.
5. Kutumikira, konzani nyama yankhumba pa mbale, yikani zitsamba zatsopano pa bacon, ndiyeno perekani pamwamba pazithunzi. Kutumikira ndi mandimu wedge.
Kaya mukudya chakudya ichi ndi anzanu ndi abambo kapena kungokhala ndi chakudya chokoma kunyumba, shad imayendetsa ndi nyama yankhumba zokhutiritsa.
Zotsatira:
City Cook. (nd). Zomwe Muli Mwezi: Shad Roe. Inabwezeredwa pa November 14, 2016, kuchokera ku https://www.thecitycook.com/articles/2015-03-02-what-s-in-season-shad-roe
Ruggirello, J. (2015, March 20). Kodi Shad ndi Roti Ndiyani? Inabwezeredwa pa November 14, 2016, kuchokera ku http://www.thedailymeal.com/cook/what-shad-roe-and-how-cook-it
Zimmern, A. (2014, March). Shad Roe ndi Bacon ndi Capers. Inabwezeredwa pa November 14, 2016, kuchokera ku http://www.foodandwine.com/recipes/shad-roe-with-bacon-and-capers
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 123 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 4 mg |
| Sodium | 115,334 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |