Plov ndi chakudya chosindikizira cha Ayuda a Bukharan a ku Central Asia. (Amatchulidwa kuti Ayuda a Bukharian mu Israeli). Kawirikawiri yophika mu uvuni wotentha, amaperekedwa kwa alendo monga chizindikiro chochereza maholide komanso zochitika zapadera, kuphatikizapo maukwati.
Ngakhale mapepala apansi sakuphatikizirapo, Plov mwachizolowezi amawotchera ndi chitowe, ndipo nthawi zambiri amatumizidwa ndi adyo wokazinga. Ngati mungakonde kuonjezera kukoma kwa zakudya zoyambirira, nyengo ya masamba ndi nkhuku zokhala ndi supuni 1 mpaka 3 ya chitowe komanso kugwiritsira ntchito sinamoni musanandike mpunga. Ngati mukufuna, yophika mutu kapena awiri adyo pamene Ophika Plov, ndiye atumikire kumbali.
Chimene Mufuna
- Mafuta a supuni 5 (zokwanira kuti aziphimba pansi pa mphika)
- 3 anyezi (peeled, yokonza ndi odulidwa)
- 6 kaloti (peeled ndi grated wandiweyani)
- Supuni 1 shuga
- Amapiritsi awiri kapena atatu opanda chifuwa, nkhuku zopanda phindu (kudula m'magulu akuluakulu a nkhuku)
- 1 1/2 supuni ya tiyi mchere (ogawanika)
- 1/4 supuni ya supuni
- 2 1/2 makapu mpunga wamba (monga Basmati)
- Makapu 3 1/2 madzi otentha (okwanira kuphimba mpunga ndi 1/2 masentimita kapena 1 masentimita)
Momwe Mungapangire Izo
- Mu uvuni wa Dutch kapena mphika wawukulu, utsitsireni mafuta pa chisanu. Onjezani anyezi, ndiyeno kaloti. Muziganiza mu shuga. Sungani mpaka anyezi asinthe, pafupi mphindi zisanu kapena zisanu.
- Ikani nkhuku pamwamba pa anyezi ndi kaloti. Musasunthike kuti mukhale ndi masamba osakaniza ndi nyama yambiri. Sakanizani supuni 1 ya mchere ndi tsabola pa nkhuku. Pewani nkhuku, pang'onopang'ono mutembenuza zidutswazo pakati, mpaka nkhuku isanduke yoyera.
- Onjezerani mpunga pamwamba pa nkhuku. Musasunthire chifukwa masamba ndi nkhuku sayenera kukhala opanda chitetezo, koma ikani mpunga wogawana pa nkhuku. Fukani ndi 1/2 supuni ya supuni ya mchere. Onjezerani madzi otentha. Tembenuzira kutentha mpaka pansi ndikuphimba.
- Pambuyo pa mphindi 15, pewani mbalizo ndikugwedeza mabowo 6 kapena 7 kupyolera mu mpunga pansi pa mphika ndi chogwirira cha supuni. Phimbani ndi kuphika kwa mphindi 20 mpaka 25, kapena mpaka madzi atengeka ndipo mpunga uli wachifundo.
- Tumikirani kutsogolo kwa magawo. Ikani mpunga, ndiye nkhuku, ndiye zamasamba pamapule, ndipo musangalale!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 614 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 119 mg |
| Sodium | 616 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 43 g |