Ngakhale msuzi wachitsulo ankatumikiridwa ndi mwanawankhosa kuti adye "nyama", nyamayo imamangirika ndipo awiriwa akhalapo kuyambira nthawi imeneyo. Ndizochita mwambo wa ku Britain, ndipo kutumikila mwanawankhosa wopanda msuzi wobiriwira ku England kumaonedwa kuti ndi kosautsa komanso kukwapula pambali pa mwambo.
Komabe, patapita nthawi timbewu ta timadziti timatulutsa msuzi m'malo ena. Eya, ndi nthawi yosiya zakudya zonunkhirazo ndikupita ndi zinthu zenizeni. Msuzi wosungunuka wothira thupi ndi wosavuta kupanga ndi zakudya zochepa chabe - timbewu timasamba, shuga, ndi vinyo wosasa. Ndiloyenera ndi mwanawankhosa wophika koma imayenda bwino ndi nyama zina.
Chinsinsichi chikupezeka m'Chingelezi Country Cooking at Best (Books Villard) cha Caroline Conran ndipo chatsindikizidwa ndi chilolezo. Si msika wanu wa msuzi msuzi. Zakudya sizingakhale zolimba, koma ndi zabwino kwambiri. Monga njira ina, mukhoza kugwiritsa ntchito madzi a mandimu m'malo mwa viniga, ndipo mukhoza kuwonjezera mafuta pang'ono a mavitamini.
Chimene Mufuna
- 3 zazikulu zazikulu zambewu masamba, (zimayambira poyamba zinachotsedwa)
- Supuni 1 supuni ya shuga
- 1/4 chikho vinyo wosasa
Momwe Mungapangire Izo
- Sambani ndi kugwedeza timbewu timbewu timene timasamba timene timayambitsa shuga ndi kuwaza masamba m'malo mwabwino.
- Tumizani timbewu ndi shuga ndi mbale. Mu yaing'ono saucepan, kutentha vinyo wosasa pa moto wochepa ndi kutsanulira pa timbewu.
- Lawani ndi kuwonjezera shuga wambiri ngati mukuganiza kuti msuzi wakula kwambiri. Kutumikira otentha kapena ozizira ndi nkhosa yokazinga kapena nyama zina.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 17 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 26 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |