Ndi chiyani chomwe chikanandiyamiriza mowa wothirira mkamwa kuposa kukoma kokoma ndi kosangalatsa kwa mzeru? Izi zimapangitsa kuti kansalu kameneka kameneko kakhale kosavuta. Kaya ndi wophika wophika kapena phwando la chakudya chamadzulo, ichi chokongola cha steak chidzawononga alendo anu. Ngakhale kuti chophikachi chimafunidwa kuti chikhale chofewa, chimatha kugwiritsidwa ntchito pazakumwa za nkhumba ndi mawere a nkhuku. Chisankho chiri kwa inu.
Chimene Mufuna
- 1 chikho / 240 mL batala (unsalted)
- 1/4 chikho / 60 mL sage (masamba, odulidwa bwino)
- 4 cloves adyo (minced)
- 1/2 supuni ya tiyi / 2.5 mL mchere (nyanja yamchere)
Momwe Mungapangire Izo
Gwiritsani ntchito zopangira zonse mu mbale. Phimbani ndi kukulunga pulasitiki ndikuyika mbale mufiriji kwa maola 1-2, kapena mpaka batala itakhazikika. Kuti mutumikire, perekani supuni yowonjezera pa steak yophika. Sangalalani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 464 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 122 mg |
| Sodium | 303 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |