Kuponya mkate wa stale ndiko kupandukira pamene iwe ukhoza kuyambitsa kuchoka mmalo mwake. Ndipotu, nthawi zina ndimaika mkate pambali kuti ndipange mwachindunji kuti ndikhoze kusandutsa croutons. Njirayi imatenga croutonsy yokometsetsa yokha pang'onopang'ono powonjezera tchizi.
Ponena za, njira iyi ndi njira yabwino yogwiritsira ntchito tchizi tating'ono tomwe tikubisa kumbuyo kwa firiji yanu. Mukhoza kugwiritsa ntchito mtundu uliwonse wa tchizi - ena amayesa ndi Cheddar, Gruyere, Asiago, Parmigiano-Reggiano kapena Manchego.
Mitsuko ya tchiziyi ikhoza kuponyedwa mu saladi, koma ndi abwino basi owazidwa pa mbale ya msuzi.
Chimene Mufuna
- Mkate umodzi wa mkate (mwatsopano kapena stale)
- 1/2 chikho cha mafuta, kapena zambiri ngati zikufunikira
- 1/2 kapu finely grated tchizi (kapena zambiri kulawa)
- Dash mchere (kulawa)
Momwe Mungapangire Izo
1. Yambani zowunikira ku 325 F
2. Lembani mkatewo kuti mukhale mamita awiri kapena 1 inchi *
3. Ikani mikate ya mkate mu mbale yayikulu ndikupaka mafuta, tchizi ndi mapiritsi angapo a mchere. Njira yosavuta yochitira izi ndi manja anu, ndikuponya mkate mobwerezabwereza kotero kuti akuphimbidwa mofanana.
4. Yendani mzere umodzi pa pepala lophika.
5. Nthawi yophika idzakhala yosiyana, koma nthawi zambiri amatenga pafupifupi 30 minutes.
The croutons ayenera bwino bulauni ndi crispy. Sakanizani poto kangapo pomwe croutons akuphika kuti atsimikize kuti akuphika wogawana.
6. Mulole ozizira.
* Chiguduli chimatha kuchepetsedwa pang'ono, m'malo mochepetsedwa. Sulani chidutswa chilichonse ndi mafuta, kuwaza ndi tchizi ndi kuphika.
Mkate Saladi
Croutons ndi topping yokwanira saladi, koma chunks ya mkate ngati gawo lalikulu la saladi akhoza kukhala bwinoko. Panzanella (saladi ya ku Italy) imapangidwa kuchokera ku mkate wambiri, tomato, anyezi ndi vinaigrette. Nthawi zina nkhaka ndi basil zinawonjezeredwa. Njira iyi , kuwonjezera mozzarella kwa saladi ya mkate, ndi kupotoza kosavuta.
Fattoush ndi saladi yowonjezera, nthawi ino yopangidwa kuchokera ku mkate wa pita. Zowonjezereka zimaphatikizapo phwetekere, nkhaka, zitsamba, letesi la aroma ndiyeno lemon vinaigrette. Mu njira iyi ya fattoush, feta tchizi amawaza pamwamba.
Mu maphikidwe awiriwa, mkate ndi pita zimakhala zochepa, monga saladi anakhala ngati njira yokoma yogwiritsa ntchito mkate umene sunali watsopano. Njira ina yokoma kwambiri yogwiritsira ntchito mkate wa stale? Mu saladi yophika nkhuku ndi mkate . Mu maphikidwe ena mkate umathamangitsidwa ndi nkhuku itatha kuphika, mu maphikidwe ena mkate umaphika ndi nkhuku, imakwera mafuta ndi timadziti.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 101 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 3 mg |
| Sodium | 97 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |