Ngati mwayenda ku Asia, mosakayika mwakumana ndi zakudya zowonongeka zowonongeka ndi nyama ndi / kapena ndiwo zamasamba - zomwe nthawi zina zimadziwika kuti "chiwombankhanga". Baibulo la Thai limeneli ndi losangalatsa kupanga komanso limaphatikizapo ndemanga za momwe mungapangidwire mwamsanga ndi mosavuta. Ali ku Thailand nkhuku izi zimakhala zowonongeka, apa ndikusunga mafuta ndi mafuta powaphika - ndimapeza kuti ndi zokoma. Wodabwitsa nthawi iliyonse ya tsiku - mwamuna wanga amawakonda pa kadzutsa kapena brunch - koma amakhalanso ndi chakudya chamasana (chosavuta kugwira ntchito), kapena kuwonjezera saladi kumbali ndikusangalala nawo chakudya chamadzulo.
Chimene Mufuna
- 2 mafupa a nkhuku opanda ubwino (OR makapu 3 otsala a Turkey kapena nkhuku odulidwa)
- 1 chikho chinayambira yam (kapena cholowa chamatope kapena mbatata)
- 1/4 kapu anyezi, utoto
- 3 cloves adyo (minced kapena finely akanadulidwa)
- 1/2 chikho cha nandolo (kapena muzigwiritsa ntchito mwatsopano ngati muli nazo)
- 1/4 kapu nkhuku katundu
- Supuni 1 ufa wophika
- 1/2 supuni ya supuni ya tsabola ya cayenne
- Supuni 1 shuga
- Supuni 2 nsomba msuzi
- 1/4 chikho cha kokonati mkaka
- Zosankha: 1 dzira
- Mafuta a supuni 2 (chifukwa chokoka-frying)
- Kwa Flaky Pastry:
- 2 makapu onse opangira ufa woyera
- 1/2 supuni ya supuni mchere
- 1/2 kapu yamoto ozizira ozizira (1/2 chikho zosachepera 2 supuni)
- 1/3 mpaka 1/2 madzi ozizira chikho
Momwe Mungapangire Izo
Kupanga Pasitala
- Ngati mulibe pulogalamu ya chakudya: Gwiritsani ntchito mpeni ndi mphanda kuti mudule batala mu ufa ndi mchere mpaka mutakhala ndi zidutswa za batala. Kenaka, "sungani" zidutswa za batala pakati pa zala zanu mu ufa mpaka chisakanizo chikufanana ndi oatmeal.
- Onjezerani 1/3 chikho madzi ndikusuntha ndi supuni kuti mupange mtanda. Onjezerani madzi pang'ono ngati mukufunikira mpaka mtanda utakhala mpira mmanja mwanu mutanyamula palimodzi. Ngati wouma kwambiri, onjezerani madzi pang'ono; ngati chonyowa kwambiri, onjezerani pang'ono
- Ngati muli ndi pulogalamu ya chakudya: (iyi ndiyo njira yabwino kwambiri yopangira nyama, chifukwa kugwira mtanda ndi chimene chimayambitsa kutaya kwake): Ikani zonse zopangira zophika pamodzi mu processor ndi blitz mpaka chisakanizo chikuwoneka ngati oatmeal .
- Gwiritsani ntchito manja anu, pangani mpira kuchokera mu chisakanizocho, pang'onopang'ono mutanyamula palimodzi ndikugwiritsira ntchito mochepa momwe mungathere (osachidumpha). Ngati imakhala yonyowa kwambiri, yonjezerani ufa wambiri; Ngati wouma kwambiri, onjezerani madzi pang'ono.
- Ikani mu thumba la pulasitiki kapena kukulunga ndi kuchoka mufiriji mukamaliza.
Kuti Mudzakwaniritse:
- Onetsetsani-tsambani anyezi ndi adyo mu mafuta a supuni 2 kwa mphindi imodzi.
- Onjezani nkhuku, yam, theka la msuzi wa nkhuku, kuphatikizapo ufa wophika ndi cayenne. Tsatirani-mwachangu 2-3 mphindi.
- Onjezerani msuzi otsala kuphatikizapo nandolo, shuga, nsomba ya msuzi, ndi mkaka wa kokonati, oyambitsa bwino kuti muphatikizepo. Kuphika wina 3-5 mphindi, oyambitsa nthawi mpaka yam ndi yofewa.
- Chotsani kutentha ndi kuyesa-kuyesa mchere, kuwonjezera msuzi wa nsomba ngati sali mchere wokwanira. (Ngati muli ndi mchere wambiri, onjezerani ndi laimu kapena madzi a mandimu). Khalani pambali.
Kuyika Pamodzi:
- Chotsani theka la feteleza ku firiji. Pogwiritsa ntchito pini yopukutira, tulukani pa pepala lopaka fumbi mpaka pasitala ndi yopepuka (kapena makulidwe omwe mumakonda).
- Gwiritsani ntchito mbale yowonjezera yowonjezera, kapu, kapena galasi loyera kuti muchepetse mdulidwe (Ndimagwiritsa ntchito ramekin yomwe ili yotalika masentimita 4/10 cm).
- Ikani kukhuta pang'ono mkati, kenaka pindani mtanda kuti mupange zophika mozungulira mwezi. Pewani pambali pang'onopang'ono.
- Sungani mphanda mumadzi ozizira ndipo yesani mapeto pamsana kuti mupange kukongoletsera (izi zidzathandizanso kusindikiza pasta).
- Likani pa 350 F pa pepala lophika lopanda kanthu kwa mphindi 30.
Zosankha: Musanapange kuphika, ndikusakaniza masamba odyera pang'ono. Izi zimawapatsa mtundu wabwino wa golide komanso mapeto ooneka bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 256 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 55 mg |
| Sodium | 407 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 14 g |