Zosangalatsa, Zotsitsimula Zakudya Zowonjezera Saladi

Saladi ya mavwende ndi imodzi mwazomwe zimatsitsimula kwambiri m'chilimwe. Kuzizira, kasupe, kukoma kwa mavwende a mavwende bwino bwino ndi timbewu tatsopano komanso tangy feta. Koma nanga bwanji?

Chabwino, pa dzanja limodzi, mwinamwake ndizo. Mtsikana wina amadyera komanso vinigrette wa balsamu akhoza kukhala zonse zomwe mukufunikira. Mwinanso mungawonjezepo Nicoise kapena maolivi a kalamata. Ndipotu, mungathe kuzindikira kuti saladi yanu yavwende yakhala yowonjezera mtundu wina. Monga saladi yachigiriki ndi vwende.

Chinthu chimodzi chimene ndikudziwa ndi chakuti, anyezi wofiira kwambiri adzawonjezera piquancy ku saladi. Koma mukudziwa chiyani? Mukhoza kulowetsa fennel wodulidwa bwino ndi anyezi ndikupeza zotsatira zosiyanasiyana.

Malingaliro amodzi ndikupanga, komabe, ndikuti simuwonjezera zipatso zina. Ndikudziwa, ndikudziwa, tomato ndi "chipatso" komanso ndi azitona. Koma chimene ndikutanthauza, musapite kuwonjezera mphesa kapena zipatso kapena mtundu wina wa vwende. Inu mukusochera mu chipatso cha saladi mumtunda uko, chomwe chiri chosiyana kwambiri ndi nyama.

Dziwani: Ngati mungathe, ngati pali malo mu friji yanu, zimathandiza kuyamba ndi chivwende chosungunuka.

Chimene Mufuna

• ½ chivindikiro chamadzi
• ½ chikho chotsitsimuka masamba ambewu, chodulidwa
• ¼ chikho chinagwedezeka
• feta feta
• ¼ wofiira anyezi, sliced ​​kwambiri woonda kwambiri
• Supuni 3 zowonjezera namwali mafuta
• Supuni 1
• vinyo wosasa wa basamu
• Mwana wathanzi wambiri

Momwe Mungapangire Izo

1. Mu kapu ya galasi, phatikizani mafuta a azitona ndi viniga wa basamu ndi whisk mpaka mutagwirizanitsa.
2. Sakani chivwende ndikuchotsani chingwecho, kuchotsa mnofu wofiira pafupi ndi khola, mutasiya nyama yokoma, yofiira.
3. Dulani mavwende mu makisi akulu, kapena makilogalamu pafupifupi ¾-inch.
4. Mu mbale yayikulu, kuphatikiza chivwende, anyezi, ndi zina zowonjezera (tomato, nkhaka, azitona) mwaligwiritsa ntchito, limodzi ndi timbewu timene timatulutsa timbewu timene timakhala ndi timbewu tating'ono.

1. Sungani saladi ndi vinigrette ndikuponyera mofatsa kuti zonse zikhale zofanana. Kutumikira nthawi yomweyo pa mbale zofiira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	306
Mafuta Onse	9 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	6 mg
Sodium	67 mg
Zakudya	58 g
Matenda a Zakudya	3 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)