Turkey ndi Msuzi Wophika

Malo odyera ku Turkey amatha ndi mbatata, masamba osakaniza, nyama yankhumba, ndi bowa wodzisankhira mu msuzi wokoma kwambiri. Theka ndi theka limapangitsa msuzi wochuluka, koma mungathe kugwiritsa ntchito mkaka wa mafuta ochepa kapena kirimu ngati mukufuna.

Kuwonjezera pa kudula ndi cubing, pali zochepa zokonzekera mu msuziwu. Ingomangirira mpaka zitatha!

Ngati simusamalire bowa, mwa njira zonse, tulukani. Onjezerani pang'ono nkhuku kapena masamba ngati mukufuna, kapena yikani masamba. Pimiento yaing'ono ingapangitse mtundu wambiri ku supu. Hamu yamtengo wapatali ingapangitse chokoma m'malo mwa nyama yankhumba.

Onaninso
Turkey Barley Msuzi Recipe

Chimene Mufuna

• 2 makapu mbatata (yasungunuka ndi cubed mu dice 1/2-inch)
• 1 chikho chopangidwa ndi udzu winawake (zisawawa pafupifupi 4)
• 1 chikho chodulidwa anyezi
• 2 makapu Turkey stock (kapena nkhuku zogwiritsira ntchito nkhuku, makamaka maka- kapena otsika-sodium)
• 1/2 supuni ya supuni yowuma marjoram
• 1/4 supuni ya tiyi yakumitsa thyme (ingagwiritsire ntchito supuni ya nkhuku 3/4 m'malo mwa marjoram ndi thyme)
• 1 1/2 makapu zamasamba zosakaniza (kapena nandolo ndi kaloti, tewedwe mu colander pansi pa madzi otentha ozizira)
• 4 amaleka kuphika nyama yankhumba (
• yokazinga kapena yophika, yotchulidwa *)
• Makapu awiri atsekedwa ku Turkey
• 1 (6 oz) akhoza kupukuta bowa, kukonzedwa, mwachangu
• Makapu awiri
• mkaka wa theka ndi theka, mkaka wonyezimira
• mchere wosakaniza ndi tsabola watsopano wakuda, kulawa

Momwe Mungapangire Izo

1. Mu uvuni wa Dutch , malo osungiramo katundu, kapena supu yaikulu, kuphatikiza mbatata yabulu ndi udzu winawake wa anyezi, anyezi, ndi nkhuku kapena nkhuku. Onjezerani tsamba losakanizidwa la marjoram ndi thyme, kapena tiyi ya tiyi ya tiyi ya nkhuku.
2. Bweretsani mphika ku chithupsa pa kutentha kwapakati. Sinthani kutentha mpaka kutsika, kuphimba mphika, ndi kuimirira kwa mphindi pafupifupi 20, kapena mpaka ndiwo zamasamba. Onjezerani masamba osakanizika ndikuyimira kwa mphindi zisanu motalika.

1. Onjezani nyama yankhumba yophika, cubed Turkey, ndi bowa ku mphika; Pitirizani kuphika pa moto wochepa kwa mphindi pafupifupi zisanu. Onjezerani mkaka, theka ndi theka, kapena kirimu chofewa. Sakani ndi kuwonjezera mchere wosakaniza ndi tsabola watsopano wakuda, kuti mulawe.
2. Pitirizani kuphika mpaka msuzi utenthe ndipo imangoyamba kuyimanso.
3. Sungani msuzi ndi otukuka kapena mapiritsi otsika ndi saladi yobiriwira.

* Kuphika nyama yankhumba mu uvuni, kutentha uvuni ku 375 F. Lembani chophika chophika ndi chophimba. Ikani chophimba mu poto ndikukonzekera zida za nyama yankhumba. Kuphika kwa mphindi pafupifupi 25 mpaka 30, kapena mpaka mphukira. Sungani mapepala ophimba pamapepala ndiyeno madontho a chophimba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	820
Mafuta Onse	33 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	11 g
Cholesterol	332 mg
Sodium	946 mg
Zakudya	27 g
Matenda a Zakudya	5 g
Mapuloteni	99 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)