Mafupa otsika kwambiri a mtundu wa mutton amapanga chuma chambiri ndi mpiru, karoti, anyezi, ndi balere. Mutton ndi chabe mwana wamkulu wa mwanawankhosa. Ngati mulibe mwayi wa mutton, mungathe kubweretsa mwanawankhosa mosavuta. Balere ndiwo njere yanga yomwe ndimaikonda kwambiri, ndipo imapanga mphamvu yowonjezera ku msuzi.
Chimene Mufuna
- 2 makilogalamu a mutton neckbones (odulidwa mu zidutswa 1 mpaka 2) (amagwiritsa ntchito mafupa a nkhosa zamphongo)
- Supuni ya tiyi 2 ya mchere
- 1/4 tsp. tsabola watsopano wakuda
- Supuni ya 1 ya mafuta (kapena mafuta a azitona)
- 2 cloves adyo (lonse)
- 2 amamwa madzi ozizira
- 2 turnips yaing'ono (yamala)
- 2 kaloti (kutchulidwa)
- Anyezi 1 (atayikidwa)
- 1/4 chikho balere
- Zokongoletsa: timbewu timene timadulidwa
Momwe Mungapangire Izo
Sakani mutton kapena mchere ndi tsabola.
Kutentha mafuta mu uvuni wa Dutch. Kusaka mutton kapena mwanawankhosa.
Phimbani nyama ndi madzi, ndipo yikani adyo cloves. Bweretsani pang'onopang'ono kwa chithupsa, kutenthetsa kutentha, ndi kuimirira kwa ora limodzi osaphimbidwa. Sungani ndi kusiya kutaya kulikonse kumene kumapita pamwamba.
Onjezerani turnips, kaloti, anyezi, ndi balere ku mphika. Pitirizani kuyimirira mpaka masamba ndi balere ali achifundo. Lawani ndi kuwonjezera mchere wambiri ndi tsabola ngati kuli kotheka.
Sakani timbewu timene timatchera timitengo kuti tizitumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 523 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 142 mg |
| Sodium | 939 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 41 g |