Mapo Tofu

Chombo chotchuka cha Szechuan - dzina lakuti Ma Po Tofu ndimasuliridwa kuti "agogo aakazi", omwe amatchulidwa kuti anali atapanga mbale.
Zophika Zambiri za Tofu

Chimene Mufuna

• 1/4 pounds nthaka nkhumba
• Mapaundi 1 nthawi zonse tofu (kuimika kwapakati)
• 1 leek (kapena 3 anyezi wobiriwira)
• 1/4 supuni ya supuni mchere
• Supuni ya 1 yai nyemba nyemba zakuda (
• nyemba zakuda zakuda , zomwe zimatchedwanso nyemba zakuda zaku Chinese; kapena kulawa)
• Supuni imodzi imayika nyemba (kapena kulawa)
• Supuni 3 masamba (nkhuku msuzi)
• Supuni imodzi ya supuni
• Supuni 2 madzi
• Supuni 2
• msuzi wa soya woyera
• 1 dash tsabola ya Szechuan (kapena kulawa)
• Mafuta a supuni 2 mpaka 3 (chifukwa chokoka-frying, ngati pakufunikira)
• Kwa Marinade:
• 1 supuni 1 1/2 tapioca starch (akhoza kutenga chimbudzi cholowera m'malo)
• Supuni 2
• msuzi wa soya

Momwe Mungapangire Izo

1. Sakanizani zosakaniza marinade. Sungani nkhumba kwa mphindi pafupifupi 20.
2. Dulani tofu (bean curd) mu 1/2 masentimita square cubes, ndipo blanch (gwirani madzi otentha) kwa 2 - 3 mphindi. Chotsani madzi otentha ndi kukhetsa.
3. Dulani mandimu kapena anyezi wobiriwira mufupikitsa.
4. Chovala chaukhondo ndi kuwonjezera mafuta. Mafuta akonzeka, onjezerani nkhumba yotchedwa marinated nkhumba. Gwiritsani ntchito nkhumba mpaka nkhuni imdima. Onetsani mchere ndi kusonkhezera. Onjetsani nyemba zakuda zamchere . Pewani nyembazo ndi kuphika ladle mpaka muthamangire bwino ndi nyama. Onjezerani nyemba za nyemba, ndiye nsalu, nyemba zowonongeka, ndi leek kapena zobiriwira anyezi.

1. Tembenuzani kutentha. Kuphika kwa 3 - 4 Mphindi.
2. Pamene mukuphika, sakanizani chimanga , madzi, ndi soya msuzi pamodzi. Yonjezerani kwa wokondeka ndikuyendetsa bwino. Kutumikira ndi mwatsopano pansi tsabola la Szechuan.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	469
Mafuta Onse	23 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	49 mg
Sodium	2,021 mg
Zakudya	26 g
Matenda a Zakudya	3 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)