Broccoli ndi tchizi ndi zosakaniza zokoma, ndipo mutagwirana palimodzi mu ufa wophika mafuta ndiye anawo adye. Gwiritsani ntchito Phukusi lachikuta la Broccoli ndi nsomba kuti mugone chakudya cha banja kapena ngati chakudya chosavuta cha mkaka cha Shavuot.
Mfundo za Miri za Recipe ndi Zokuthandizani:
Chophimba choyambirira chomwe chimaitanidwa kuti chifalikire phulusa ndi mafuta a broccoli ndi kuikamo mawonekedwe a jelly-roll, komabe izi zingachititse kusungunula nsalu mkati mwa mpukutuwo. Ngati mukufuna kuyesa mpukutu wa pinwheel, ndibwino kuti mutenge mzere wozungulira, ndipo muwaike pansi pa pepala lophika, kuti mchere uziphika. Ngati simukufuna kukangana, jambulani kudzazidwa mu ndondomeko yamagetsi, monga momwe tafotokozeredwa m'munsimu.
Broccoli kudzaza ndi wofatsa; Ngati mukufuna kusungunuka kwabwino, onjezerani adyo wothira wothira mafuta mu mafuta osakaniza. Kapena, yesani kuwonjezera zitsamba za nutmeg, kapena zitsamba zouma zatsopano.
Zomwe zimapangidwira ziyenera kuyambidwa bwino musanayambe izi. Izi zingatenge maola angapo, kotero konzani motero!
Chimene Mufuna
- Phukusi 1/14 kuti asungunulire mapepala apamwamba (osokonezedwa malinga ndi malangizo a phukusi)
- Thumba 1 / maola 16 broccoli (ozizira, odulidwa)
- 1/2 chikho cha kanyumba tchizi (kapena tchizi ta ricotta)
- 1/3 chikho Swiss tchizi (kapena cheddar, grated)
- Mwachidziwitso: mchere wosakaniza kapena wamchere
- Zosankha: tsabola watsopano wakuda
- Mwachidziwitso: ufa wa adyo
- 1 yai yai yaikulu (yomenyedwa)
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 350 ° F (180 ° C). Lembani pepala lalikulu lophika lopangidwa ndi pepala.
2. Ikani broccoli mu supu yaikulu. Kuphika molingana ndi malangizo, mpaka broccoli mpaka yofewa mokwanira kuti phala ndi mphanda. Thirani bwino mu colander. Ikani colander pamwamba pa saucepan ndipo sungani broccoli ndi mphanda (chombocho chidzagwira madzi omwe inu mumatulutsa pamene mukupaka broccoli.
3. Tumizani broccoli yosakanizidwa ku mbale yaikulu. Onjezerani kanyumba kapena tchizi ta ricotta ndi tchizi ta Swiss kapena cheddar. Sakanizani bwino. Nyengo kuti mulawe ndi mchere, tsabola, ndi adyo ufa, ngati mukugwiritsa ntchito.
4. Kufutukula mtanda, ndi pang'onopang'ono ufa mbali zonse. Pukutulani mosapita m'kati mumakona. Sakani broccoli ndi tchizi kusakaniza mbali imodzi yayitali ya mtanda, kusiya malire a 1-inch pamwamba, ndi pansi. Kuyambira pa mapeto autali, yambani kupukuta mtanda pa kudzazidwa. Pindani pang'ono pamapeto pa kudzaza, ndiye pitirizani kupukuta mtanda kuti zonse zosakaniza za broccoli zili mkati.
5. Ikani mbali ya mphuno pansi pa pepala lokonzekera. Gwiritsani ntchito mpeni kuti mudulire zingapo kudutsa pamwamba pamwamba pa paseri kotero nthunzi ikhoza kuthawa. Sambani pamwamba pa mpukutuwo ndi dzira yolk. Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 30 mpaka 35, kapena mpaka mpukutuwo utakwezedwa ndi golidi.
Kusiyanasiyana: Onjezerani bowa wosakaniza ndi osakaniza broccoli.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 578 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 161 mg |
| Sodium | 448 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 17 g |