Ngati mumakonda steak, mumakonda chikondwererochi chotchedwa Ahi chakuchi. Nsombayi yadulidwa bwino kwambiri, imakhala yosasinthasintha, mofanana ndi nsomba iliyonse yapamadzi , ndipo nsomba za zokometsera zokometsera zokhala ndi zokometsetsa zimakhala bwino ndi nsomba yodyera.
Chimene Mufuna
- 1 1/2 tsp. mchere
- 1 tsp. nthaka coriander
- 1/2 tsp. paprika
- 1/4 tsp. tsabola wamtali
- 4 (a 6 oz) ahi tuna steaks, pafupifupi 1 1/2-inches lakuda (funsani "fufuzani" kapena "sushi" kalasi ngati chophika chophika sichipezeka)
- 4 tbsp mwatsopano coarsely pansi wakuda tsabola
- 2 tbs. masamba mafuta
- 1 mandimu, magawo atatu
Momwe Mungapangire Izo
- Mu mbale yaing'ono, phatikizapo mchere, coriander, paprika, ndi tsabola wa cayenne.
- Ikani nsomba za tunazi kunja pa mbale, ndi kuwaza zonunkhira zonunkhira mofanana pambali zonse.
- Kenaka yembani nsomba kumbali zonse ziwiri ndi tsabola wakuda, ndipo pang'onopang'ono muikanize kuti ikhale yonyamulira pamwamba, samalani kuti musaswe nyama.
- Ikani poto yowonongeka kwambiri, kapena ponyani zitsulo, zowonjezera-kutentha kwambiri, mpaka kutentha kwambiri.
- Onjezerani mafuta, ndipo fufuzani nsomba za tunazi kwa mphindi ziwiri pambali, kapena mpaka mutapereka thandizo.
- Kutumikira mwatsopano mandimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 350 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 77 mg |
| Sodium | 1,237 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 46 g |