Chomera chosavuta kwambiri chotchedwa tarragon walnut brown bulau chipatso chidzapita bwino ndi pafupifupi nsomba iliyonse yatsopano. Liwu lachifalansa la msuzi uwu ndi "beurre noisette" ndipo pamene ilo limakonda kwambiri, ndi losavuta komanso mofulumira kuti likhale pamodzi. Mafuta a mtundu wa bulauni angaperekedwenso nkhuku kapena ndiwo zamasamba.
Chimene Mufuna
- Supuni yachitatu yosakaniza batala
- 1/4 kapu yowonjezera madzi a mandimu
- Supuni 1 yowonongeka
- tarragon
- Supuni 2 yokonzedwa ndi walnuts
- mchere ndi tsabola wakuda wakuda kuti mulawe
- Supuni 1 mafuta mafuta
- 4 (ozungulira 6-oz) nsomba zosaoneka bwino (monga cod, bass,
- tilapia, kapena kokha)
Momwe Mungapangire Izo
- Ikani batala kakang'ono mu supu ndi kusungunuka pa sing'anga kutentha. Kuphika kwa mphindi zisanu kapena zisanu, kapena mpaka utoto utayamba kuoneka mtundu wa bulauni ndikupeza mafuta onunkhira.
- Onjezani walnuts ndi kuphika kwa mphindi imodzi.
- Thirani madzi a mandimu, pitirizani kutentha kwambiri ndipo mubweretse ku chithupsa.
- Chotsani kutentha ndi kuwonjezera tarragon, mchere, ndi tsabola watsopano wakuda kuti mulawe ndi kuika pambali.
- Nyengo nsombazi zimadzaza ndi mchere ndi tsabola wakuda wakuda kuti ulawe.
- Kutenthetsa mafuta mumsana wa skillet pamwamba pa kutentha kwapakati-kutentha ndi kuphika kumbali zonse ziwiri mpaka ponseponse.
- Kutumikira otentha ndi msuzi wa batala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 180 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 47 mg |
| Sodium | 98 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 10 g |