Nkhuku Yamchere Yambiri ya Pan Gluten

Ndimakonda chakudya chosavuta, chokoma, kamodzi kamodzi kanyengo kausiku. Chakudya chokoma ndi choyeretsa chochepa? O, inde.

Izi nkhuku skillet mbale wadzazidwa ndi olimba Mediterranean oonetsera. Maolivi a Kalamata, oregano, mandimu, ndi tomato mu msuzi woyera wa vinyo amakhala ndi zinthu zabwino kwambiri.

Chimodzi mwa zosakaniza zomwe ndimakonda kuti ndizigwira ntchito ndi posachedwa ndi Melissa's Dried Tomato. Ndabwera pa thumba mu mpata wokolola wa sitolo yanga yogulitsa zakudya, ndipo tsopano ndizovuta kwambiri. Zowonongeka m'madzi otentha kenako opangidwa, tomato amanyamula kwambiri Aroma a phwetekere zokoma - zowonjezera komanso zowonjezera kuposa kuwonjezera Aromani tomato okha. Ndimawakonda mu mbale imeneyi chifukwa cholimba kwambiri, chokhazikika popanda mafuta omwe kawirikawiri amayenda sundried tomato.

Nkhumba yamakona kuchokera ku nsomba za nkhuku zophika zimakhala ngati msuzi wochuluka. Zotsatira zake ndi zowirira, nkhuku zabwino, msuzi wakuda wodzaza ndi azitona ndi tomato, komanso chakudya chokhutiritsa kwambiri.

Chimene Mufuna

• 1 lb nkhuku zoyamwitsa
• 1/4 chikho cha chimanga cha gluten
• 2 tbsp mafuta odzola
• 1/2 kapu wothira vinyo woyera
• 1 shallot, minced
• 1 tomato yamatisi, theka
• 1/2 chikho cha gluten-wopanda msuzi msuzi
• 1 tbsp madzi a mandimu
• 1/2 kapu yowumidwa tomato, yokonzanso madzi otentha ndi odulidwa
• 1/4 chikho chodulidwa
• maolivi a kalamata
• 1 tsp zouma oregano

Momwe Mungapangire Izo

1. Malo a nkhuku a malo nkhuku mu mbale yaikulu yosakaniza. Onjezani chimanga chosauka cha gluten ndikuponyera kuti muvale.
2. Thirani mafuta odzola mu skillet yaikulu pa sing'anga-kutentha kwambiri. Sungani chimanga chochuluka kuchokera ku nkhuku iliyonse, kenaka kuwonjezera pa skillet mumodzi wosanjikiza. Koperani mphindi zisanu, kenaka panizani ndi kuphika kwa mphindi zisanu mpaka nthawi yophika. Chotsani nkhuku ku skillet ndikukonzekeretsa pamtambo waukulu wophimba mapepala. Khalani pambali.

1. Onjezerani tomato wouma ku mbale yaying'ono yosanganikirana. Thirani madzi okwanira okwanira pamwamba kuti muphimbe. Akhale pansi kwa mphindi 2-3 mpaka atachepe. Thirani, kenaka mukhadzitseni tomato zouma. Khalani pambali.
2. Onjezerani vinyo woyera pang'onopang'ono mpaka pa skillet kuti mudye poto. Muziganiza mofatsa. Onjezerani minced shallot ndikuyimira kwa mphindi ziwiri.
3. Onjezerani tomato wa chitumbuwa, nkhuku, ndi mandimu ku skillet. Nyengo kuti mulawe ndi mchere ndi tsabola. Koperani zina zowonjezera 2-3 mphindi.
4. Onjezerani mawere a nkhuku kumbuyo kwa poto pamodzi ndi tomato yokhazikika, maolivi, ndi oregano owuma. Onetsetsani pang'onopang'ono ndi kuphika kwa mphindi zisanu, mpaka madziwo atsekula ndipo nkhuku yophikidwa.
5. Chotsani poto kutentha. Kutumikira pa lenti, pasita wopanda gluten, mpunga wofiira wofiira, quinoa ... kapena kungosangalala nokha!
   
   Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi - sizinthu zonse zopangidwa zofanana. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	409
Mafuta Onse	23 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	8 g
Cholesterol	95 mg
Sodium	246 mg
Zakudya	12 g
Matenda a Zakudya	1 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)