Izi zowonongeka zimakhala zabwino kwa Turkey. Kusakaniza kwa oyeretsa ndi kukhudzana ndi asidi kumanyamula zitsamba izi mpaka nyama. Onetsetsani kuti mukupaka pakhungu kuti mukhale bwino bwino ku Turkey.
Chimene Mufuna
- 1/4 chikho
- mafuta a azitona
- Supuni 1
- Msuzi wa Worcestershire
- Supuni ya 1 vinyo woyera
- Supuni 1
- vinyo wosasa wa basamu
- 4 masipuniketi
- rosemary (mwatsopano, odulidwa)
- 4 masipuniketi
- thyme (mwatsopano, odulidwa)
- 4 supuni ya supuni ya anyezi (minced)
- 4 supuni ya tiyi ya adyo (minced)
- 2 supuni ya supuni (mwatsopano, finely akanadulidwa)
- 2 supuni ya tiyi mchere
Momwe Mungapangire Izo
- Phatikizani zopangira zonse ndi kusakaniza bwino, mpaka mafuta a azitona ataphatikizidwa bwino muzitsulo zonse.
- Pat turkey wouma ndi mapepala ophimba ndi kugwiritsa ntchito osakaniza pamwamba pa mbalameyi. Onetsetsani kuti mutenge pansi pa khungu la m'mawere. Timapanga chisakanizo tsiku limodzi musanagwiritse ntchito kuti mavitamini aphatikize moyenera. Sungani mu chidebe chotsitsimula mufiriji mpaka mutakonzekera kugwiritsa ntchito.
- Chotsani zotsalira zonse zomwe zakhudzana ndi nyama yaiwisi.
- Ngati mukufuna kugwiritsira ntchito kabuku kameneka ngati kabowo, konzekerani kake monga mwadongosolo, koma patukani chisakanizo. Gwiritsani ntchito theka monga tawonetsera pamwambapa. Ikani theka lina mu mbale ndikuwonjezera 1/2 chikho cha madzi kapena vinyo woyera. Muziganiza kuti muphatikize. Pakati pa mphika wophika nthawi, yambani kusamba ndi kusakaniza. Chitani maminiti 15 mpaka 20 mpaka Turkey itatha pafupi, pafupifupi mphindi khumi ndi zisanu. Siyani baste otsala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 563 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 40 g |
| Cholesterol | 0 mg |
| Sodium | 4,828 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 2 g |