Turkish Red Lentil Msuzi (Süzme Mercimek Çorbası) Chinsinsi

Msuzi wofiira wa Turkey wofiira kapena mercimek çorbası (meyr-ju-MEK 'chor-BAH- su') ndi msuzi wotchuka mtima, makamaka m'miyezi yozizira. Ndichinthu chofunikira kwambiri pa kuswa tsiku ndi tsiku pa Ramadan .

Pambuyo pa mphodza ndi zamasamba zophikidwa komanso zosavuta, msuzi ukhalebe pang'onopang'ono kuti azisakaniza bwino. Yokongoletsa, kuwaza ndi tsabola wina wotentha, mabala a croutons kapena kufinya madontho angapo a mandimu pamwamba.

Chimene Mufuna

• 1 anyezi anyezi
• 1 karoti
• 1 mbatata yaying'ono
• 3/4 chikho chofiira mphodza
• Supuni 1 chitowe ufa
• Mchere ndi tsabola kuti mulawe
• 6 makapu (1 1/2 malita) madzi
• Supuni 2 batala kapena margarini
• Supuni imodzi yokhala ndi ufa wokwanira

Momwe Mungapangire Izo

1. Peel ndi coarsely kuwaza anyezi, karoti, ndi mbatata ndi malo lalikulu saucepan. Onjezerani mphutsi zofiira, chitowe, mchere ndi tsabola kuti mulawe, ndi madzi. Bweretsani ku chithupsa ndikuchepetseni kutentha mpaka kutsika.
2. Lolani kusakaniza simmer pang'onopang'ono mpaka ndiwo zamasamba ndi zofewa ndipo mphutsi zikugwa mosiyana. Chotsani poto kuchokera kutentha.
3. Kuti mupange osakaniza osakanikirana, sungani zomwe zili mkati mwa waya wabwino pogwiritsa ntchito chophika chamatabwa, kapena ndondomeko yanu yopanga chakudya kapena blender. Mankhwala othandizira manja (okonzera kumiza) ndi okonzeka kutsuka msuzi mu mphika.

1. Mu khungu laling'ono, sungunulani mafuta kapena margarine ndikuwonjezera ufa. Onetsetsani kusakaniza kwa masekondi angapo kenaka yikani ku supu (musalole ufa kuwotcha).
2. Onetsetsani bwino, ndiye mulole supu ikhale pansi kwa mphindi pafupifupi 15. Sinthani zokometsera ku kukoma kwanu.
3. Ngati msuziwoneka ngati wandiweyani wonjezerani madzi pang'ono. Kutumikira ndikutentha ndi chunks ya mkate wambiri ndi mphete ya mandimu.

More Turkish Soup Maphikidwe

• Turkish Ezogelin Soup Recipe : Msuziwu wa Turkey umapangidwa ndi mphodza, bulgur, ndi mpunga omwe sali oyeretsedwa koma anasiya chunky kuti apange mawonekedwe abwino.
• Turkish Tarhana Soup Recipe : Chomera china chokongola ndi chophimba chokongola kwambiri cha pinki chomwe chinapangidwa ndi tarhana , ufa wouma wopangidwa kuchokera ku yogati yosalala wothira masamba ophwanyika monga anyezi, tsabola wofiira, ndi adyo. Mafinya a osakaniza awa aphwanyidwa kwathunthu ndipo kenaka amaponyedwa ndi manja mu ufa wowopsya. Tarhana yapunthidwa ikhoza kusungidwa kwa nthawi yaitali kuti igwiritsidwe ntchito chaka chonse.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	229
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	342 mg
Zakudya	39 g
Matenda a Zakudya	6 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)