Nkhumba yamchere ndi tsabola ndi imodzi mwa zokonda zanga za Chinese Taiwan zomwe zimakonda kwambiri. Pa tsiku lotentha la chilimwe ndimakonda kusinkhasinkha izi ndi mowa wabwino wa iced ozizira.
Kukonzekera mbale iyi ndi losavuta. Mukufunikira zokhazokha pokhapokha mutha kupanga mbaleyi koma chonde samalani kwambiri pamene mumathamanga ndi mchere ngati mafuta angaphululuke (madzi pa mafuta) ndipo akhoza kukuwotcha. Ine ndekha ndimadutsa squid zowuma nditatha kutsuka ndikutsuka chifukwa ndikuphika ndi ufa wa chimanga ndi ufa wamba.
Ine ndimakonda kudula squid chifukwa zimapangitsa squid kukhala okongola koma ngati mukuganiza kuti kudula kumakhala kovuta kwambiri ndiye mukhoza kuidula mu mphete kapena zidutswa. Njira iliyonse ndi yabwino.
Momwe mungatsukitsire ndi kukonzekera kanema ya squid
Kodi mungadutse bwanji squid:
- Ikani chubu la squid pamwamba pa bolodula, mkatimo kuyang'ana mmwamba.
- Lembani chubu ya squid ndi chitsanzo cha criss-mtanda. Dulani mu zidutswa zing'onozing'ono.
Thandizo la squid:
- Squid ili ndi mkuwa wambiri womwe ukhoza kukwaniritsa zofunikira za thupi la 90%.
- Kudya squid kungathandize kuthetsa zizindikiro za nyamakazi.
- Squid ili ndi mapuloteni ambiri
- Squid imakhala ndi Vitamin B2, yomwe ingateteze migraines.
- Kudya squid kungathandize kukhazikitsa shuga m'magazi anu chifukwa muli ndi mavitamini B3 ambiri.
- Squid ndi malo abwino a Zinc omwe angathandize kulimbitsa chitetezo cha mthupi.
- Squid ndi gwero la vitamini B12, lomwe lingachepetse chiwopsezo ndi matenda a mtima.
Ngakhale squid ali ndi ubwino wambiri wathanzi chonde kumbukirani kuti mudye chakudya chamagulu ndi choyenera. Ngati muli ndi zovuta zamankhwala chonde funsani dokotala.
Chimene Mufuna
- Zosakaniza:
- 370g (13 1/8 ounces) mazira a squid, Ndizosavuta kuwoloka pakati pa miyendo yayikulu ya squid kusiyana ndi zing'onozing'ono. Ndimagwiritsira ntchito timachubu za squid mu njira iyi koma mungagwiritsenso ntchito squid lonse mu njirayi.
- Fungo la chimanga cha 85g (3 ounces)
- Supuni 1 supuni ufa
- 750ml (1 1/5 pints) mafuta a Fry squid
- 1 kasupe anyezi, kagawo
- 1 kagawo kakang'ono
- Ena basil kukongoletsa
- Zosakaniza za squid maridade:
- ½ supuni yamchere
- ½ madzi a mandimu
- ½ supuni ya supuni pansi tsabola woyera
- Supuni 1
- vinyo wa mpunga
- Kwa Zotsatira:
- Supuni 1 ya mchere
- Supuni ya supuni 1 yofiira wakuda wakuda
- Kwa Wasabi Mayo Osavuta Kumwaza Msuzi:
- ½ supuni ya tiyi isabi
- Supuni 2 ya mayonesi
- Supuni ½ ya mandimu
Momwe Mungapangire Izo
Ndondomeko za Mchere ndi Pepper Squid:
- Sambani ndi kusamba squid pansi pa madzi ozizira. Pedi wouma ndi tebulo ya khitchini.
- Dulani mtanda wa squid ndikudula masentimita 3-4 (mbali zonse)
- Marinade squid ndi zonse zopangira marinade kwa mphindi 30.
- Sakanizani ufa wa chimanga, ufa wosalala ndi zokolola zonse.
- Kutenthetsa mafuta mu wok wokha kapena supu yapamwamba ku 180C.
- Valani squid ndi gawo lachinayi cha ufa wa chimanga.
- Sungani mthunzi wa squid mu mafuta otentha. Chonde sungani mtunda wanu ndipo khalani osamala kwambiri mutangotulutsa mafuta otentha kapena akuthira.
- Phiri mwachangu squid kwa masekondi 30. Mudzawona mapuloteni a squid ndikutembenuzira mtundu wokongola wa golide.
- Ikani chophimba chapamwamba cha khitchini pa mbale ndikuchotsani squid kunja kwa mafuta otentha ndikuyikapo tchitsulo kuti muchotse mafuta.
- Sakanizani squid ndi anyezi a kasupe ndi chilli. Ikani pa mbale yopangira ndi zokongoletsa ndi masamba ena a basil. Wokonzeka kutumikira.
Ndondomeko za Wasabi Mayo:
- Sakanizani wasabi ndi madzi a mandimu choyamba mpaka musanatsitsidwe.
- Sakanizani gawo limodzi ndi mayonesi kufikira mutagwirizanitsidwa pamodzi.