Njira iyi yophika ng'ombe ya ku Cuba imadziwika ndi dzina lakuti " blood vieja" lomwe limatanthauza "zovala zakale" m'Chisipanishi. Dzinali limalongosola zotsamba za nyama ndi ndiwo zamasamba mu mbale zomwe zimafanana ndi nsalu zamitundu yosiyanasiyana.
Ng'ombe iyi imakhala yowonongeka yokwanira kuti idye yokha, koma imayenda bwino ndi mpunga wa mpunga ndi kuviika ndi mkate wambiri. Ng'ombeyo iyenera kuphikidwa ndi kuponyedwa. Kuti mukhale ophweka, mukhoza kukonzekera njuchi tsiku lomwelo ndikuyang'ana firiji usiku kuti mupulumutse nthawi tsiku lotsatira.
Mu Baibulo la Chisipanishi la blood vieja, nyemba za garbanzo zimagwiritsidwa ntchito mmalo mwa nandolo zomwe zimagwiritsidwa ntchito mu njira iyi. Mawotchi oterewa amapangidwa ndi ophika pang'onopang'ono ndipo angatumikidwe ndi zotupa za carb, avocado, ndi cilantro.
Chimene Mufuna
- Kwa Steak:
- Mapaundi awiri (kapena chuck)
- 1 anyezi wamkulu (ogawa)
- 2 cloves
- adyo (smashed)
- 1 lalikulu nthiti (odulidwa)
- Supuni 1 mchere
- Kwa Mphukira:
- 1/4 chikho
- mafuta a azitona
- 2 cloves adyo (minced)
- 1 anyezi wamkulu (odulidwa mu zochepa)
- 1 lalikulu tsabola wobiriwira wophika (wodulidwa mu zovuta zochepa)
- 1 1/2 mapaundi tomato (diced)
- Supuni 2 zowuma sherry
- 2 Bay masamba
- Supuni 1 pansi chitowe
- 1/4 chikho chophika mapewa okoma (ozizira ndi thawed ali bwino)
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Konzani Msuzi
- Ikani steak mu bokosi lalikulu ndipo yonjezerani madzi kuti muphimbe steak.
- Onjezerani anyezi aphatikizi, muphwanye adyo, udzu winawake wodulidwa, ndi mchere.
- Bweretsani zosakaniza kwa chithupsa, ndiye kuchepetsa kutentha kwapakati ndi kuphika mpaka mpweya utakhala wokoma pafupi maola 1/2.
- Tumizani nyama kokha mbale kuti muzizizira ndikusiya madzi ophika, anyezi, adyo ndi udzu winawake.
- Ikani iyo ndi mafoloko awiri pamene nyama ili yozizira kwambiri. Panthawi imeneyi, mukhoza kutentha firiji nyama usiku wonse.
Konzani Chitsa
- Mu skillet kapena mphika waukulu, kutentha mafuta a azitona pa sing'anga-kutentha kwambiri. Onjezerani adyo ya minced ndikuyendetsa mpaka yofewa, pafupifupi mphindi imodzi.
- Pezani kutentha kwa sing'anga ndi kuwonjezera anyezi odulidwa ndi belu tsabola. Kuphika mpaka masamba ndi ofewa, pafupi maminiti khumi.
- Gwiritsani ntchito tomato, sherry, bay masamba, chitowe, ndi mchere.
- Sinthani kutentha kwa sing'anga-wapamwamba ndikuphika kwa mphindi 25, ndikuwongolera nthawi zina kuti muteteze.
- Chotsani masamba a Bay.
- Gwiritsani ntchito ng'ombe yamphongo ndi kuphika kwa mphindi 10 mpaka ng'ombe ikuwotchedwa.
- Onetsetsani nandolo. Kutseka kutentha. Onjezerani mchere ndi tsabola kuti mulawe. Kutumikira mwamsanga ndi mpunga ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 499 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 119 mg |
| Sodium | 1,331 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 47 g |