Gwiritsani ntchito ng'ombe kapena zamzitini zotsalira zomwe zatsala. Tinkagwiritsa ntchito mazira a dzira mu casserole, koma spaghetti kapena pasta yomweyi ingagwiritsidwe ntchito.
Izi zimapanga mbale yabwino, ndipo ndi njira yabwino kwambiri yogwiritsira ntchito ng'ombe yamphongo yotsalayo.
Kuti mumve zambiri, onjezerani makapu 1 kapena 2 a nandolo zowonjezera kapena zamasamba kuti musapite. Ngati mukugwiritsa ntchito ng'ombe yam'chitini yam'chitini, imbani mufiriji. Zimakhala zosavuta kuti ukhale ndi ng'ombe yamphongo yopangidwa muyunifolomu ikawotchedwa.
Chimene Mufuna
- Masentimita asanu ndi atatu
- 1 ikhoza (ma ouni 12) yophika njuchi, yofiira ndi yoboola, kapena makapu 2 mpaka 3 atasiya ng'ombe yamphongo yotsalira.
- 1 chikho (ma ounces 4) chofiira Cheddar wofatsa kapena American cheese
- 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya bowa kapena kirimu cha supu ya nkhuku
- 1 chikho mkaka
- 1/2 chikho chapamwamba chodulidwa anyezi
- 1 mpaka 2 makapu otentha nandolo kapena masamba osakaniza
- Kapu 3/4
- zofewa zatsopano
- Supuni 2 zinasungunuka batala
Momwe Mungapangire Izo
- Kutentha uvuni ku madigiri 350 F (180 digiri C / Gasi 4). Dya mbale yophika 2-quart.
- Ikani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Sanukirani bwino.
- Sakanizani zophika zophikidwa, ng'ombe yophikidwa, yophika, tchizi, mkaka, ndi anyezi.
- Gwiritsani ntchito masamba ophika kapena nandolo, ngati mukugwiritsa ntchito.
- Spoon osakaniza mu okonzeka kuphika mbale.
- Gwiritsani zitsamba za mkate ndi batala wosungunuka kuti muvale bwino; uzani pamwamba pa casserole.
- Kuphika mphindi 35 mpaka 45, mpaka kutsekemera, kumakhala kofiirira ndipo kudzazidwa kumatentha ndi kumveka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 428 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 87 mg |
| Sodium | 699 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 23 g |