Chophika ichi chophika chophika chimaphikidwa ndi chophweka chokha msuzi wa msuzi, pamodzi ndi supu yomwe imakhala ndi supuni ndi anyezi msuzi. Ndikotentha kwambiri ndi zakudya zamakono.
Gwiritsani ntchito mkono wotsitsimula kapena rump roast, kapena kudula nyama iliyonse yotchedwa "mphika wophika."
Kutumikira ndi mpunga kapena mbatata kapena muzigwiritsa ntchito ngati sandwich filling.
Chimene Mufuna
- 1 wothira chuck wotentha, pafupifupi mapaundi atatu
- 1 ikhoza (10 1/2 ounces) kirimu yamadzimadzi ya supu ya bowa
- 1 envelopu Lipton anyezi supu kusakaniza
- 1 mtsuko wa barbecue msuzi
- Ketchup 1 kapu
- Supuni 2 yokonzeka mpiru
- 1/4 chikho cider viniga
- 1/3 chikho chofiira shuga
- Supuni ya tiyi ya Worcestershire 2
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya tiyi Tabasco msuzi
Momwe Mungapangire Izo
- Kutentha uvuni ku 325 F.
- Ikani pepala lalikulu lawiri lopangidwa ndi zolemera zolemera pa 9x132-inch pan - chophimba chokwanira kuti chiphimbe ndi kusindikizira zojambulazo pamtunda wotsekemera.
- Ikani chuck yophika pa zojambulazo mu poto. Sakanizani zonona za bowa supu, anyezi msuzi kusakaniza ndi zakumwa zam'madzi msuzi (malangizo pansipa) palimodzi. Thirani nyama. Sindikiza zojambulazo mwamphamvu, kusiya "1" pakati pa nyama ndi zojambulazo.
- Ikani bokosi lotsekemera mu uvuni wokonzedweratu kwa maola 2 kapena 2 mpaka 3, kapena mpaka nyama ili yabwino kwambiri. Lembani mafutawa atseke pansi kwa mphindi khumi musanayambe kupaka.
- Tumikirani ndi poto kutsitsa pa Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Msuzi Wamchere
- Gwiritsani ntchito msuzi wa msuzi msuzi wambiri poto ndi kubweretsa kwa chithupsa; kuchepetsa kutentha ndi kuimiritsa kwa mphindi ziwiri kapena zitatu.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 857 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 252 mg |
| Sodium | 851 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 64 g |