Nsomba za Chisipanishi Ndi Msuzi wa anyezi Chinsinsi - Pescado Frito con Salsa de Cebolla

Nsomba za Chisipanishi ndi anyezi msuzi ndizokonda banja, mopepuka yokazinga nsomba ndi tangy anyezi msuzi. Chakudya ichi chikhoza kupangidwa ndi nsomba zolimba, zoyera zomwe ziribe kuyamwa kwakukulu. Yesani kododo yatsopano, yofiira yofiira kapena tilapia, yomwe mungagule mumsika wanu wamakono.

Chimene Mufuna

• 2 lbs. Zowonjezera zofiira (kapena nsomba zina zoyera)
• 2 ayezi anyezi wonyezimira (odulidwa mu chunks 1 / 4- inch)
• 1/4 ufa wophika nsomba
• 1/3 chikho
• vinyo wofiira vinyo wosasa
• 1 lonse bay leaf
• 1/2 chikho
• mafuta a azitona
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Sungunulani nsomba ndi kuuma ndi pepala la pepala.
2. Phimbani mbale yaikulu ya chakudya chamadzulo ndi ufa wokwana pafupifupi masentimita awiri.
3. Kutentha pafupifupi 4 Tbsp. mafuta pawundana-kutentha kwambiri mu phala lalikulu, lotseguka kapena lachangu komanso pansi.
4. Dulani nsomba mu 3 mkati. X 3 mu zidutswa.
5. Phimbani nsomba mu ufa kumbali zonse.
6. Ikani poto ndikuphika mpaka golide wofiirira kumbali zonsezo. Pamene nsomba yatha kutenthetsa, chotsani ndikuyika pa mbale yaikulu kapena mbale, pamwamba pa mapepala amapepala kuti mutenge mafuta ena onse.

1. Onjezerani mafuta otsalawo pa poto ndikusungunula anyezi mpaka mutuluka. Onjezerani vinyo wosasa ndi tsamba lakayi ndikugwedeza kwa mphindi ziwiri.
2. Chotsani chopukutira pepala pa nsomba ndikukonzekera nsomba pa mbale yopangira.
3. Phimbani ndi msuzi ndipo mutumikire Pescado con Salsa de Cebolla yotentha ndi mpunga woyera ndi / kapena mkate.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1004
Mafuta Onse	31 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	21 g
Cholesterol	0 mg
Sodium	676 mg
Zakudya	195 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)