Tofu ndi Masamba Osavuta Kwambiri Gwiritsani Ntchito Ginger

Kodi mungakhulupirire kuti mapulitsire a tofu amakhudza mwachangu ndi imodzi mwa maphikidwe otchuka kwambiri ? Ndizowona! Yesetsani kupeza chifukwa chake ndi wotchuka kwambiri!

Tofu ndi Masamba Osavuta Gwiritsani Ntchito Ginger - Chinsinsi chophweka cha zosavuta zachiyankhulo zaku Chinese ndi zamasamba ndi tofu mu msuzi wa msuzi wa ginger. Khalani omasuka kuwonjezera pa masamba omwe mumakhala nawo, pafupifupi mtundu uliwonse wa veggie udzagwira ntchitoyi mofulumira komanso mophweka. Mutha kuchotsanso tofu, kapena kugwiritsa ntchito seitan kapena tempeh m'malo mwake.

Onaninso: Maphikidwe owonjezera a vegan-fry

Chimene Mufuna

• 3/4 chikho cha soy msuzi
• 1/2 chikho cha mandimu
• Supuni ya 1 yowonongeka yatsopano (yophika kapena yosungunuka)
• 1 block tofu (yolimba kapena yowonjezera, yolimbikitsidwa kwambiri ndi kudula mu cubes 1 inch)
• Supuni 2 masamba a mafuta (kapena mafuta a maolivi)
• Cholifulawa2 (chodulidwa)
• 1 gulu la broccoli (odulidwa)
• 2 kaloti (magawo)
• Anyezi 1 (odulidwa)
• Tsabola 1 yabelera (mtundu uliwonse, utapatulidwa)
• 1 chikho chisanu chamasamba
• 1 chikho bowa (sliced, mtundu uliwonse)
• 3 anyezi wobiriwira (scallions, sliced)
• 1 chikho cha mphika (chisanadze yophika)

Momwe Mungapangire Izo

1. Choyamba, konzani tofu yanu. Mofanana ndi maphikidwe ambiri a vegan tofu, ichi chidzalawa bwino ngati mukukakamiza tofu choyamba. Osatsimikiza kuti mungachite bwanji zimenezo? Onani ndondomekoyi yosavuta-yong'onong'ono: Momwe mungapititsire tofu.
2. Mu mbale yayikulu yambiri, sungani msuzi wa soya, madzi a mandimu, ndi ginger. Marinade tofu mu msuziwu kwa ola limodzi.
3. Mu wok kapena lalikulu skillet, kuphika kolifulawa, broccoli, kaloti, anyezi, belu tsabola ndi tofu pamwamba pa kutentha, oyambitsa nthawi zambiri.

1. Onjezerani nandolo ya chisanu, bowa, anyezi wobiriwira, ndi marinade kuchokera ku tofu. Lolani kuphika kwa mphindi pang'ono chabe. Zamasamba ziyenera kukhala zachifundo koma zofewa.
2. Yonjezerani mpunga ndikuphika mpaka mutenthedwa bwino.

Maphikidwe ambiri a tofu
Maphikidwe ambiri a zamasamba

Monga Chinsinsi ichi?

Kukonda masamba awa ndi zamasamba tofu recipe? Nazi zinthu zina zodabwitsa zomwe mungachite ndi tofu:

• Zamasamba tofu zowawa
• Maphikidwe pogwiritsa ntchito tofu
• Mndandanda wathunthu wa maphikidwe a tofu
• Kodi chakudya cha tofu ndi chiyani?

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	514
Mafuta Onse	15 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	3,016 mg
Zakudya	75 g
Matenda a Zakudya	13 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)