Kuviika uku kumapangitsanso kuvala kwakukulu ndi saladi yokhala ndi letesi, nkhuku, ndi masamba. Onjezerani mafuta owonjezera a masamba kapena madzi ngati mukufuna kupalasa. Kuwonjezera pa masamba, mpunga wa mpunga umapanga bwino msuzi. Kuviika kumeneku kumakhala masiku asanu mufiriji. Mulimbikitseni musanayambe kutumikira. Kuti mukhale ndi zowonjezereka kwambiri, mungathe kuwonjezera mafuta enaake a sseame, omwe angapezeke pa intaneti komanso m'masitolo ambirimbiri a ku Asia.
Chimene Mufuna
- Chikho chachitatu cha kapu
- Supuni imodzi ya supuni yesame, yomwe imatchedwanso tahini
- Supuni 3 soya msuzi
- Supuni 2 za masamba
- Supuni 2 mpunga wosakaniza (onani Zindikirani)
- 2 supuni ya tiyi ya bulauni shuga
- Supuni 2 minced shallots
- ½ supuni ya tiyi minced adyo
- Wowolowa manja tsabola wa cayenne, kapena kulawa
- Mchere wonyezimira kapena mchere wosakanizidwa ndi tsabola watsopano
- Zamasamba zotumikira, monga karoti timitengo, udzu winawake, udzu woumba tsabola, nkhaka timitengo kapena magawo, nandolo zowonjezera shuga, nandolo za chisanu
Momwe Mungapangire Izo
- Sakanizani mandimu, mandimu, soya msuzi, mafuta, viniga, shuga wofiira, shallots, adyo, cayenne, mchere ndi tsabola mu blender kapena purosesa. Sakani ndi kusintha zokolola monga momwe mukufunira.
- Tumizani zolowetsa mu mbale, ndipo perekani ndiwo zamasamba pamalopo.
Zindikirani:
Viniga wa piritsi ndi viniga wosakaniza kuti azigwiritsa ntchito muzovala zonse zaku Asia ndi osali Asiya, chifukwa ali ndi mlingo wosasunthika wa acidity kuposa vinyo wambiri wa vinyo, ndipo mtundu wowala sungakhudze mtundu wa mbale yomaliza.
Nthawi zonse ndimagwiritsa ntchito saladi, ma marinades, komanso ndikupaka sauces. Zimabwera mukumwa kosadziwika, komwe ndimagwiritsa ntchito nthawi zambiri, komanso ndondomeko yabwino yomwe ingagwiritsidwe ntchito pokonzekera shari (mpunga wa sushi) ndi mbale zina za ku Japan.
Zimene Ana Angachite:
Ana amatha kuyeza zowonjezera ndikuziwonjezera pa pulogalamu ya chakudya. Ndi oyang'anila angathandize kuthandizira chakudya. Ndipo amatha kusankha masamba omwe amawakonda kwambiri, komanso ngati ali okalamba pogwiritsira ntchito mpeni woyenera kuti adye masamba. Palinso mipeni yowakomera ana, ndipo ngati ana anu akufuna kukhala omasuka kukhitchini, ndibwino kuti mugule mwana aliyense mpeni wake!
Komanso alowetsani m'maphikidwe ena okoma awa:
Zomwe zimapangitsa kuti zikhale zotentha kwambiri, yesetsani Kuwotcha Jalapeno Popper Dip, Hot Cheesy Scallion Kale Dip, Hot Corn Queso Dip, Hot, Sapinachi Sipinachi ndi Mbuzi Tchizizi, ndi Nkhanu Yamoto ndi Mbewu Yambewu.
Ndipo mavitamini ambiri ndi abwino nthawi iliyonse ndikukhala bwino m'firiji, monga Creamy Avocado Dip, Edamame Pesto Dip, Tex Mex Dip , ndi Cannellini Bean Dip ndi Lemon ndi Parmesan.
Kuponya phwando? Onani 3 Zimalumikiza kuchokera ku Dipatimenti Yabwino Kwambiri ndi Mapulogalamu .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 165 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 4 mg |
| Sodium | 594 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |