Ikani msuzi wa satay wofulumira komanso wosavuta wothira mafuta, ndipo mukhale ndi zamasamba ndi zophika pakhomo lanu lakunja ndikukuthokozani. Ichi ndi chophweka chophweka, cholimbikitsidwa ndi maphikidwe a satay a Indonesian ndi Thai, chifukwa chophweka tofu satay mu kokonati yosavuta, phala la curry ndi msuzi wa kirimba wa satay satad. Ndi zokometsera zamasamba, zamasamba, ndi zokometsera zalake.
Chimene Mufuna
- 1 block tofu, chisanu, thawed ndi kukanikizidwa
- 1/2 chikho cha kokonati mkaka
- 2 tbsp peanut bata
- 1 tbsp wofiira wobiriwira wa curry phala
- 1 tbsp hoisin msuzi
Momwe Mungapangire Izo
1. Konzani tofu yanu: Momwe mungasinthire tofu.
2. Kagawani tofu muzipinda za skewering kapena grilling
3. Whisk pamodzi mkaka wa kokonati, batala wa mandimu, phala la curry ndi hoisin msuzi pa moto wochepa.
4. Yendani tofu mu msuzi kwa ola limodzi; Msuzi udzawomba ngati utacha.
5. Tofu ya grill, wodonthetsa msuzi ndi msuzi. Tofu ayenera kutenga pafupifupi mphindi 6-7 mbali iliyonse.
6. Tumizani mowonjezera mowonjezera ndi msuzi wochuluka wa satay, kapena, perekani msuzi pambali pambali.
Monga Chinsinsi ichi?
Kukonda masamba awa ndi zamasamba tofu recipe? Nazi zinthu zina zodabwitsa zomwe mungachite ndi tofu:
- Zamasamba tofu zowawa
- Maphikidwe pogwiritsa ntchito tofu
- Mndandanda wathunthu wa maphikidwe a tofu
- Kodi chakudya cha tofu ndi chiyani?
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 318 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 155 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 19 g |