Ngati mukuyembekezera mkaka wa almond wokometsera kuti mulawe ngati tchizi wopangidwa kuchokera ku mkaka wa ng'ombe, wa nkhosa kapena wa mbuzi, mukhumudwa. Koma ngati mukufuna chosempha, lactose kwaulere, kusakaniza kwa mkaka kumakhala kofanana ndi tchizi, ndiye kuti mchere wa amondi wokoma kwambiri, wokoma ndi wokoma kwambiri ndi wa inu.
Mutayesa kabuku kake ka almond, mungayambe kuyesa ndikupanga bwino mtundu wanu wa almond tchizi, yomwe ndi ntchito yosangalatsa. Pansipa ine ndikuphatikizira maulendo a maphikidwe ena a amondi omwe ndawapeza - yesani onse kuti mupeze omwe mumakonda kwambiri. Chophimba chomwe chikuwoneka kuti chawopatsa ambiri maphikidwe a tchizi a almond kunja uko ndi Almond Feta Cheese ndi Mafuta a Zitsamba zofalitsidwa ndi Vegetarian Times .
Kupanga chakudya ichi kwa almond tchizi n'chasavuta, koma kumafuna kukonzekera patsogolo: Ngati mutasankha kuti muzitsitsimule ma amondi, muyambe usiku musanapange tchizi. Tchizi zimafunikanso kukhala firiji kwa maola 12 tisanaphike.
Chimene Mufuna
- 1 chikho chonse chamamondi osaphuluka osasinthika, khungu limachotsedwa (onani ndemanga za blanching ndi / kapena kuthira amondi pansi)
- Supuni 3 masimu a mandimu
- Supuni 3 mafuta a maolivi
- Supuni 3/4 mchere
- 1/2 chikho madzi
Momwe Mungapangire Izo
Khwerero Yoyamba: Kuyeretsa ndi / kapena Maluwa Achimake
Maamondi a Blanche ndi amondi ndipo khungu limachotsedwa. Mukhoza kugula amondi amchere kapena muzichita nokha. Choyamba, tsitsani madzi otentha pamwamba pa amondi ndipo mulole amondiwo alowerere kwa mphindi zingapo. Sakanizani ndi kutsuka ma almond ndikuwombera amondi ndi chopukutira kapena mugwiritseni ntchito zala zanu kuti muchepetse ndi kutulutsa khungu.
Kuchotsa khungu lisanayambe kupanga tchizi kumathandiza kuti tchizi zizikhala zosalala komanso kuwala komwe kumawoneka ngati tchizi.
Komabe, mukhoza kupanga tchizi ndi khungu ngati mukufuna.
Kenaka, maphikidwe ambiri a tchizi omwe amadzipangidwira amapempha kuti azitunga madzi amchere m'madzi ozizira kwa maola 24 asanayambe tchizi. Ndapanga tchizi ndi ma almond omwe ndinkamwaza ndi amondi omwe anali osadulidwa ndipo ndinawona kusiyana kwakukulu m'ntchito yomaliza. Tchizi zopangidwa ndi amondi okongoletsedwa mwinamwake zinali zochepa zowonongeka. Ndiye bwanji mukuvutikira kuumitsa amondi?
Zimaganizidwe kuti kuthira amondi ( ndikukweza mtedza ndi mbewu zina ) zimapangitsa kuti zikhale zosavuta kuzimba ndipo zimapangitsa kuti zikhale zosavuta kuzidya zakudya zawo. Ngati mutasankha kuti muzitsitsimule ma almond musanapange izi, yambani usiku. Ikani ma almond mu kapu ya kapu kapena mtsuko ndikuphimba madzi. Phimbani mbale kapena mtsuko ndi refrigerate kwa maola 24. Sakanizani ndi kutsuka madzi amondi bwino.
Kupanga Chakudya Chosavuta cha Almond
Ikani ma almond mu pulogalamu ya zakudya kapena blender kwambiri ndi mandimu, maolivi, mchere ndi madzi. Sakanizani mpaka yosavuta. Izi zidzatenga kanthawi, pafupi maminiti asanu.
Sungunulani chisakanizocho kukhala cheesecloth chovala chophatikizira chachiwiri. Sonkhanitsani cheesecloth molimba kuzungulira osakaniza ndi amtetezedwe mu thumba pogwiritsira ntchito mphira wa mphira kapena chingwe kuti mutangirire pamwamba. Apatseni mtolo wotsitsa pang'ono kuti uchotse madzi.
Chotsani mtolo mu colander ndikuika m'firiji usiku umodzi pa mbale kapena mbale yokha kuti mugwire madzi omwe angathe kukhetsa.
Refrigerate kwa maola oposa 12. Izi zimathandiza kuti tchizi zikhale zolimba.
Chotsani madzi aliwonse omwe amachotsa. Sungani mosamala cheesecloth kuchokera ku "amondi" a amondi. "Tchizi" zimakhala zofanana ndi ufa wa coko.
Pakadali pano, tchizi ta amondi tingadye ngati kuti tifalikira kapena titha kupangidwa mozungulira pang "ono pafupifupi 3/4-inch tayi ndipo tiphika pa 300 F kwa mphindi 30-40. Pambuyo kuphika, pamwamba padzakhala zouma komanso zolimba. M'katimo tidzakhala okoma.
Kuwotcha Cheese
Tchizi zimatha kukondweretsa mwa kuwonjezera zakudya monga adyo watsopano, zitsamba zatsopano komanso zonunkhira. Maphikidwe ena amadya tchizi ndi yisiti . Mukhoza kuwonjezera izi zowonjezera pachiyambi pamene mukuphatikiza zosakaniza mu pulogalamu ya zakudya kapena blender. Mukhozanso kuthira mafuta a maolivi ndi zitsamba zatsopano pa mchere wa almond mukatha kuphika.
Zakudya Zambiri za Lactose Zosakaniza Zakudya Zam'madzi a Almond
- Nthawi Zamasamba Almond Feta
- Tchizi cha amondi chopangidwa ndi Almond Flour
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 152 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |