Njira yosavuta yothetsera zakudya zopatsa thanzi
Maamondi a Blanche ndi amondi ndi zikopa zawo zakuda. Maphikidwe ambiri amaitana kuti mtedza ukonzekere motere. Ngakhale kuti mungapeze ma almond a blanched m'masitolo ambiri, kuchotsa membrane woonda kwambiri pa amondi omwe muli nawo kale ndi ophweka kwambiri kuposa momwe mungaganizire, ndipo mumasunga ndalama mwa kuchita nokha. Tsatirani njira iyi yofulumira komanso yophweka.
Kodi Blanch Amondi Amatani?
- Ikani amondi mu mbale.
- Thirani madzi otentha mu mbale kuti musaphimbe amondi.
- Mulole amondi akhale pansi mphindi imodzi osakhalanso.
- Sungani madzi kuchokera mu mbale pogwiritsa ntchito colander .
- Pukutani madzi amchere pansi pa madzi ozizira, ndi kukhetsa kachiwiri.
- Pat a amondi amauma ndi nsalu yofewa kapena pepala.
- Tsukani zikopa pa amondi.
Zowonjezera Zowonjezera pa Amondi
- Musalole amondi kukhala m'madzi otentha motalika kwambiri. Iwo adzataya crispness yawo.
- 1 pounds ya amondi mu chipolopolo amabweretsa makapu okwana 1/2 a amondi amchere.
- Amondi amtengo wapatali okwana mapaundi atatu ali ndi makapu atatu a amondi onse kapena makapu 4 a amondi amtengo wapatali.
Kusunga Maamondi Achi Blanche
Mafuta achilengedwe a amondi amatha kukhala ovuta. Sungani ma amondi a blanche mu chidebe cholimba kwambiri mu malo amdima, ozizira ndi owuma. Refrigerate iwo kwa miyezi itatu kapena kuwawombera kwa chaka chimodzi. Maamondi onse amakhala ndi moyo wautali wambiri kuposa zidutswa kapena zidutswa.
Amondi a Slivered
Maamondi a Blanche amatha kudula mitengo, zomwe zimapangitsa kuti thupi likhale lokongola, yogulitsika, ndi zina.
Pambuyo pa mtedzawo, muwotchereni pang'ono kuti asungunuke. Masekondi 10 ochepa mu microwave adzachita chinyengo. Kenaka, pogwiritsa ntchito mpeni wako, pendani amondi amtundu komanso mosamala, imodzi pamodzi.
Ubwino Wathanzi wa Amondi
Maamondi amadziwika kuti ndi apamwamba chifukwa amapereka zakudya zambiri.
Amapereka mafuta abwino ndi kuthandizira kulemera. Iwo amadziwika kuti amachepetsa kuwonjezeka kwa shuga m'magazi ndi insulini pambuyo chakudya. Ali ma vitamini E, manganese, magnesium, mkuwa, vitamini B2, ndi phosphorous. Ali ndi mafuta ambiri komanso mapuloteni kuposa dzira. Amondi ali ndi phytonutrients (makamaka flavonoids) -20 antioxidant flavonoids amapezeka mu zikopa, kotero musati blanch onsewo. Zomera zamasamba zingachepetse cholesterol ndi mapuloteni othandizira C. Pulogalamu imodzi yokhala ndi amondi (amondi 20 mpaka 25) ali ndi makilogalamu 164.
Almond Trivia
- Mtengo wa amondi si mtedza weniweni. Ndi mbewu ya chipatso cha amondi, yofanana ndi pichesi, chitumbuwa ndi apurikoti.
- Maamondi amabwera mwa mitundu iwiri: yokoma ndi yowawa. Ndiwo omwe timadya. Maamondi owawa samadya, koma amagwiritsidwa ntchito kupanga mafuta a amondi, omwe amasangalatsa-mwazinthu zina-Amaretto.
- Mtengo wa amondi ndi wachibale wa a rose.
- Maamondi ndi pistachi ndizo mtedza wokha womwe umatchulidwa m'Baibulo.
- Mapuloteni m'mamondi ali ofanana ndi mapuloteni a mkaka wa m'mawere.
Maphikidwe Amene Amagwiritsa Ntchito Almonds Oyera
Yesani kuwonjezera amondi anu a blanc kuti muphike nyemba zobiriwira, kumeza ndi zipatso kapena uchi, nkhuku saladi, broccoli, ndi saladi kapena imodzi mwa maphikidwe awa: