Gwiritsani ntchito mitu ya kabichi yokhala ndi malo okongola
Kabichi, ngakhale kuti kawirikawiri imakhala ngati nyengo yozizira kapena yozizira, imapezeka chaka chonse, zomwe zimakupangitsani kukhala kosavuta kuti mutenge mutu ndi kuziika pa menu yanu, kaya mukuyang'ana cholowa, kapena chotukuka. Mtundu uliwonse wa kabichi-wofiira, wobiriwira, savoy, bok choy pakati pawo-ndipo ngakhale kuphulika kwa Brussels, umakhala ndi maonekedwe osiyana ndi mawonekedwe, kotero musawope kuyesera.
Kusankha Kabichi Yanu
Mukasankha kabichi m'sitolo , yang'anani mutu ndi masamba ochuluka, ndipo onani pansi kuti muonetsetse kuti masamba sakuchoka pa tsinde. Chomera chanu chofiira kapena chobiriwira chiyenera kukhala chophatikizidwa, ndipo mukachikweza, chiyenera kumverera cholemera kuposa momwe chikuwonekera. Kwa wonyenga mitundu ya kabichi, monga bok choy kapena napa, sankhani kabichi yomwe ili yobiriwira.
Kutumikira Kabichi
Phatikizani zitsamba monga mbewu ya udzu winawake, nyemba za mpiru, zakudya zamtundu, zokoma, tarragon, adyo, mbewu ya caraway, udzu wamphero, tsabola wakuda, ndi thyme pamene mukukonza kabichi yanu. Zomera zabwino zimaphatikizapo mbatata, maekisi, anyezi, ndi kaloti. Zimagwirizana bwino ndi ng'ombe yamphongo, bacon, ndi soseji.
Gwiritsani ntchito masamba ofiira kapena ofiira a kabichi kuti mugwiritse ntchito mbale kapena saladi pamtengo kuti mukhale wokongola komanso wokongola. Mitu ya kabichi ikhoza kutsekedwa ndikugwiritsidwa ntchito ngati kutumizira zitsulo kwa kuzizira ndi kuzifalitsa.
Mitu yoyera yofiira ndi yofiirira imapanga malo abwino kwambiri.
Kabichi Kuphika Malangizo
Ophika ambiri amasankha kuchotsa pakatikati pa kabichi yoyera ya kabichi musanayambe kuphika kapena kuphika. Ngati mukusowa masamba onsewa, muzitha kuwasiyanitsa ngati mumayika kabichi ndikuponyera m'madzi otentha kwa mphindi imodzi.
Sungani bwino, sungani zouma, ndipo pitirizani kulekanitsa masamba. Bwerezerani ngati n'kofunika kuti mufike pafupi pakati pa kabichi.
Kuphika, mungathe kuwotcha, kuphika, braise, sautee, kapena zinthu zanu kabichi. Ndipo ndani sakonda sauerkraut? Sakanizani ndi yophika ndi nkhumba, ham, kapena sausages kuti mupange French version: choucroute. Mutha kunyengerera ndikudya kabichi yanu yaiwisi ngati chophika pamene mukuphika.
Monga lamulo, perekani 1/4 mapaipi a kabichi yophika podula. A sing'anga mutu wa kabichi ndi pafupi mapaundi awiri. Ngati mumagula ndi kuthira kabichi yanu, 1 makilogalamu a masamba obiriwira amatembenukira ku 2 makapu ophika.
Kabichi ndi Zakudya Zabwino
Ngakhale kuti simungapezeko kabichi wotchulidwa monga chofanana ndi chakudya chamankhwala, mwina muyenera. Zomera ndizochokera kwa Vitamini C ndi Vitamin K, komanso magnesium, manganese, ndi folate. Kabichi imakhalanso ndi phytochemicals, yomwe imateteza kuteteza mawere, mawere, ndi khansa ya prostate ndi kuthandiza kuchepetsa LDL kapena "cholesterol choipa."
Chifukwa kabichi ikhoza kukhala ndi tizirombo kobisika m'masamba, ndikofunika kusamba kabichi musanaigwiritse ntchito yaiwisi kapena yophika. Kuthamanga kabichi pansi pa madzi ozizira musanayambe chophimba chanu chokonda, kuti mukhale otetezeka.
• Mitundu ya kabichi
• Matimanga wa kabichi ndi zofanana
• Kabichi Legend ndi Lore
• Kabichi ndi Thanzi