Kodi zakumwa izi ndizosafe?
Kaya ndizachipatala, kupeza jitters, kapena kupewa usiku wonse, ena a ife timasankha kumwa zakumwa za khofi kapena tiyi m'malo mwa nthawi zonse. Koma, pankhani ya kumwa zakumwa zakumwa, kodi timayikabe khofiyine m'zinthu zathu? Yankho likudalira pa zomwe mumamwa bwino. Choyamba, tiyeni tiwone zomwe "kuchepa" kumatanthauza kwenikweni.
Tanthauzo la Decaf
Coffee ndi tiyi ndi caffeinated mwachibadwa-kapu 8 koloko ya khofi ili ndi 80 mpaka 135 milligrams ya caffeine; nthenda yofanana ya tiyi yakuda ili ndi mamiligalamu 40 mpaka 60, pamene tiyi wobiriwira uli ndi mamiligalamu 15 okha.
Palibe khofi kapena tiyi omwe alibe caffeine mu chiyambi chake-chifukwa chake zakumwa izi zimakhala zofiira.
"Decaf" ndifupi ndi "decaffeinated" kapena "decaffeination". Mosiyana ndi zomwe anthu ambiri amakhulupirira, mankhwalawa sagwirizana ndi "mankhwala osokoneza bongo." Cafineine-imatanthawuza kuti mankhwalawa alibe kanthu kofiira-sanakhale nawo konse, sadzatero konse. Komabe, decaf amatanthawuza kuti caffeine ya chilengedwe chakumwa chakumwa imachotsedwa panthawi yopangidwa.
Caffeine mu Zakudya Zam'madzi
Ngakhale pali njira iyi ya kuchotsa caffeine, ma coffees ambiri ndi teas adakali ndi chidziwitso cha caffeine-mwinamwake mmodzi mpaka awiri peresenti. Ndipo chifukwa cha kusowa kwa malamulo okhudzana ndi thanzi labwino, zakumwa zina zoterezi zingakhale ndi mankhwala osakaniza kapena oposa.
Pankhani ya khofi, mulibe chosowa choyera chapaffeine (pali khofi yopanda caffeine mwachibadwa kunja uko, koma ndi yosavuta).
Komabe, tiyi imapezeka m'njira zosiyanasiyana-mankhwala osokoneza bongo-omwe amachititsa kuti zikhale zosavuta kupeza tiyi popanda mankhwala enaake.
Caffeine mu Tea
Ngakhale kuti mankhwala osokoneza bongo ambiri (omwe amatchedwanso tisanes ) amakhala a caffeine, mwachibadwa, timadzi ta tea omwe mwachibadwa amakhala ndi caffeine koma ali ndi mankhwala ambiri omwe amachotsedwa.
Choncho, ngati mukuyang'ana tiyi weniweni wopanda tiyi, musasankhe tiyi yakuda, mwachitsanzo-idzakhala ndi tiyi ya khofi. M'malo mwake, sankhani tiyi, yomwe imapangidwa kuchokera ku chomera (kutsutsana ndi masamba a kamera ya Camellia sinesis , yomwe ndiyiyi imapangidwanso) ndipo siyiyi ayi. Bonasi yowonjezera ndi yambiri kuti tizilombo tosiyanasiyana timapereka thanzi labwino, monga kuthandiza mu chimbudzi kapena kupereka mavitamini ndi antioxidants.
Zotsatira za Zochitika za Kafeine
Gawo limodzi la magawo awiri kapena awiri pa khofiyo silingamveke ngati zambiri, koma patsiku la tsiku-malingana ndi momwe mumamwa, ndithudi-ndalama zochepazi zidzawonjezera. Choncho, ngati mukumva za caffeine, mwina simukufuna kukhala ndi makapu angapo mmawa, mutsogoleredwa ndi masana mumasana, mutengeke ndi tiyi musanayambe kugona.