Mukudabwa kuti mankhwala a caffeine ndi otani mukumwa kwanu? Mayankho sangakhale omveka monga mukuganizira. Ndichifukwa chakuti khofi , tiyi , yerba mate ndi chokoleti zonse mwachibadwa zimakhala ndi mitundu yosiyanasiyana ya caffeine .
Uthenga wabwino? Zakudya zamakono ndi zakumwa zamagetsi zili ndi makina ochepa a caffeine, zomwe zimakhala zosavuta kudziwa kuti kumwa mankhwalawa ndi kotani.
Mtsogoleli wa makina a caffeine amasonyeza kuti aliwonse a zakumwa zoterezi, kuphatikizapo khofi / tiyi, zozizwitsa zakumwa zozizwitsa, ma teas, ma tiyi a Starbucks, " tiyi ya tiyi " (kapena tizilombo ) ndi zina zambiri.
Kafeine mu Coffee
Zambiri zimakhudza caffeine m'mphepete mwa khofi , kotero ndalama zomwe zimamwa mosiyanasiyana zimasiyana kwambiri. Komabe, chitsogozo chachikuluchi chingakuthandizeni kuzindikira kuchuluka kwa mankhwala a khofi m'khofi yanu .
Kuwombera Brewed Arabica Coffee (6 oz) - 80-130 mg (nthawi zambiri pafupifupi 110 mg)
Kuwombera Brewed Robusta Coffee (6 oz) - 140-200 mg
- Kuwombera Brewed Passiona Excelsa / Arabica Low-Caffeine Coffee Blend (6 fl oz) - 40-60 mg
- Kuwombera Brewed Decaf Coffee (8 oz) - 2-12 mg, ngakhale kuyesedwa kwawonetsa kuti ma khofi otupa nthawi zina amakhala okwera kwambiri
- Coffee Instant (8 oz) - 27-173 mg (nthawi zambiri pafupifupi 65 mpaka 90 mg)
- Instant Decaf Coffee (8 oz) - 2-12 mg
- Dunkin 'Donuts Coffee (16 oz) - 143-206 mg
- Einstein Bros. Coffee (16 oz) - 206 mg
- Kofi Yophika (5 fl oz) - 80-135 mg
- Nkhope za Nkhope za Nkhope - Zosokonekera; onani mndandanda wa Ma Caffeine Levels ya Starbucks Coffees kuti mudziwe zambiri
Mungathe kudula kafeini kuchokera ku khofi ndi phunziro la vidiyoyi pothandizira kuchepetsa khofi mu khofi.
Caffeine ku Espresso
- Shores , Single Shot - 29-100 mg (nthawi zambiri pafupifupi 75 mg)
- Espresso, Shot Double (kapena 'Doppio') - 58-185 mg (nthawi zambiri pafupifupi 150 mg)
- Decaf Espresso, Mzere Womodzi - pafupifupi 8 mg
- Decaf Espresso, Shot Double (Doppio) - pafupifupi 16 mg
- Nespresso Espresso Capsules - 55-65 mg
- Makapisozi a Nespresso Lungo - 77-89 mg
- Mafuta a Caffeine mu Starbucks Espresso Zakumwa ndi Starbucks Iced Espresso Zakumwa zimasiyana
Caffeine mu Tea
Pali zifukwa zambiri zomwe zimakhudza caffeine mu teyi , kuphatikizapo nthawi ya kutentha / kutentha, tiyi ya tiyi, ndi tiyi varietal.
Maasisita kapena "ma teas" (kuphatikizapo ambiri a Zisambo Zomwe zimakhala "ma teas") kawirikawiri amakhala ndi khofi. Mofananamo, ma teas omwe ali ndi zinthu zina (monga timbewu tating'alu kapena masala chai ) nthawi zambiri amakhala ndi tiyi ya tiyi ya tiyi yochepa kuposa ma teas.
Kafukufuku wambiri amasonyeza kuti tiyi wakuda uli ndi pakati pa 40 ndi 120 mg ya tiyi ya khofi pa ola limodzi. Tiyi yakuda imakhala ndi pafupifupi 2 mg mpaka 10 mg ya khofi.
Zomwe zili pansipa zimachokera ku nkhani yosangalatsa yokhudza tiyi ndi tiyi ya khofi ndi Bruce Richardson, yemwe wakhala akuthandizira kupanga mafinya a tiyi a tiyi. Tepi iliyonse ya tiyi isanu ndi iwiri idakwera kwa mphindi zitatu.
- Assam Black Tea ( FTGFOP Grade ) - 86 mg
- Bai Mu Dan / China White Tea - 75 mg
- Chinese Ti Kuan Yin Oolong - 37 mg
- Darjeeling Autumnal ( SFTGFOP1 Grade ) Darjeeling White Tea - 56 mg
- Tiyi ya Indian Green - 59 mg
- Tiyi ya Green ya Kenya - 58 mg
- Ceylon Black Tea ( OP ) - 58 mg
Kuti mumve zambiri za ma khofi obiriwira mu tiyi wobiriwira , werengani Kodi Caffeine Imakhala Bwanji mu Teyi Yobiriwira ?
Kuti mudziwe zambiri pa zaffeffeyino malinga ndi njira ya tiyi ndi tiyi, onani Caffeine ku Teabags vs. Tea-Leaf Tea .
Kuti mudziwe zambiri zokhudza kachasu ya Starbucks '/ Tazo ya tiyi zakumwa , onani mndandanda wa nyamayi ya Starbucks / tiyi ya chokoleti .
Ndi nthano kuti mukhoza kumwa tiyi pamtunda mwachibadwa .
Caffeine mu Tebulo za Iced
Ma teasic iced (ma teksi a iced omwe ali ndi caffeine-ali ndi Camellia Sinensis ) ali ndi caffeine. Ngati mukuyang'ana tiyi ya tiyi ya tiyi ya tiyi ya tiyi, onani tiyi ya tiyi ya tiyi ya tiyi "tiyi" maphikidwe kapena tiyike "teas" yomwe imapangidwa ndi rooibos, chamomile, ndi zitsamba zina zabebe.
Malingana ndi momwe mumayendera tiyi yokhala ndi mavitamini, imakhala ndi khofi. Komabe, ma teas iced nthawi zambiri ali ndi mankhwala ofanana ndi tiyi kwa tiyi awo otentha.
Matayi a mazira amtunduwu amakhalanso ndi khofi. Mitundu yambiri ya tebulo ya Snapple Iced ili ndi 42 mg ya khofi pa botolo. Zakudya zosakaniza ndi 42 mg ya khofi ndizo:
- Cranberry Twist
- Kudya mandimu
- Chakudya cha Peach
- Kudya rasipiberi
- Mandimu
- Mbewu
- pichesi
- Rasipiberi
- Cherry kwambiri
Mzere wofiira wa "Snake" wa Snapple wapangidwa ndi rooibos ndipo ulibe ufulu wa caffeine. Zakudya za Snapple Green Teas zili ndi 60 mg ya tiyi ya khofi pa botolo, pomwe ma Tea awo Obiriwira amakhala ndi 30 mg wa khofi pa botolo ndipo ma Teya Oyera amakhala ndi osachepera 1 mg ya khofiyine potumikira. (Pali zosiyana ziwiri izi - Mtedza wa Green ndi Diet Lime Green onsewa ali ndi mamiligita asanu a khofi pa kutumikira, kapena 10 mg wa khofi pa botolo.) Chigwa Chokha cha Snapple Chosafuta chosakaniza ndi cha mandade chaching'ono chili ndi 18 mg wa khofi pa botolo.
Mazira a Arizona Iced ali ndi caffeine. Matenda awo wakuda ali ndi 15 mg ya caffeine pa ora limodzi ndi asanu. Matenda awo obiriwira ali ndi 7.5 mg ya khofiyine pa kutumikira. Matayi awo oyera amakhala ndi 6 mg wa khofi pa kutumikira.
Teyi 12 ya Lipton Brisk Lemon Iced ya tiyi imakhala ndi 7 mg wa khofi, pomwe ma tepi 12 a Nestea Iced Tea ali ndi 26 mg ya khofi.
Supuni ya tiyi ya generic, yosakaniza tiyi ya instant iced imakhala ndi 27 mg ya khofi, pomwe chiwerengero chofanana cha decaf chili ndi pafupifupi 1 mg ya caffeine.
Caffeine ku Colas & Sodas
Mankhwala a caffeine omwe ali m'munsimu ndi okhutira masentimita asanu ndi atatu. Iwo akutsata dongosolo.
- Nsuzi ya Pepsi Zero - 69 mg
- Bambo Pibb - 40 mg
- Sunkist Orange - 40 mg
- Wild Cherry Pepsi - 38 mg
- Pepsi-Cola / Pepsi Twist / Chakudya cha Pepsi Jazz - 37.5 mg
- Pepsi One - 37 mg
- Dew Mountain / Dew Mountain Code Red / Diet Mvula Dew - 37 mg
- Zakudya Zakudya Pepsi - 36 mg
- CocaCola Zero - 35 mg
- Mello Yello - 35 mg
- CocaCola Classic / Cherry Coke / Lemon Coke / Vanilla Coke - 34 mg
- Tab - 31.2 mg
- Diet Coke - 30.4 mg
- Dr. Pepper / Diet Dr. Pepper - 27 mg
- Barq's Root Beer - 23 mg
Zakudya zam'nyumba za caffeine zimaphatikizapo Mugg Root Beer, 7-Up, Sprite, Fresca, Fanta (zokoma zonse), Gawo ndi Sierra Mist.
Caffeine mu Zakumwa Zamagetsi
- Mpweya wa mphamvu wa maola 5 (2 oz) - 200-207 mg
- AMP (8.4 oz) - 74 mg
- Chenjezo la Arizona Kuthamanga Mphamvu (16 oz) - 200 mg
- Enviga (12 oz) - 100 mg
- Throttle Yathunthu (16 oz) - 144 mg
- Jolt (12 oz) - 71.2 mg
- Monster Energy (16 oz) - 160 mg
- Palibe mantha (8 oz) - 83 mg
- Palibe Dzina (lomwe poyamba linkatchedwa "Cocaine;" 8.4 oz) - 280 mg
- NOS Mphamvu Zamadzimadzi (16 oz) - 160 mg
- Red Bull (8.4 oz) - 80 mg
- Ikani Mpweya Wamphamvu (16 oz) - 200 mg
- Mphaka Adda / Black Mamba / Mphawi Taipan / Mohave Rattler (16 oz) - 160 mg
- Xyience Xenergy (16 oz) - 184 mg
Caffeine mu Zakumwa za Chokoleti & Chokoleti
- Chokoleti Mkaka (8 oz) - 4 mg
- Chokoleti cha Mdima (1 oz) - 20 mg
- Chokoleti Chokoma / Chakudya Chofewa (8 oz) - 10-70 mg
- Mkaka Chokaka (1 oz) - 6 mg
- Chokoma Chokoleti Chips (1 chikho / 168 magalamu) - 104 mg
- Zakudya Zapang'ono-Chokoleka (1 kutumikira) - 20 mg
- Chokoleti Choyera (1 oz) - 0 mg
- Yoo-Hoo (8 oz) - 0 mg
Caffeine mu Zakumwa Zina
- Ambiri aphatikizana ndi mazira (8 oz) - 20-35 mg
- Teabag yerba mate (imodzi pa 8 oz madzi) - 35-50 mg
- Mbalame yothyola masamba (1-2 Tbsp / 8 oz madzi) - 85 mg
- Guayaki Organic Energy Shots (2 oz botolo) - 140 mg
- Guayusa (8 oz) - 90 mg
Zakumwa Zosangalatsa za Caffeine
- 7-mmwamba
- Tebulo la Barley '
- Caraway Decoction
- Tsamba la Cardamom '
- Tea ya Chamomile '
- Chithinoni Infusion / Decoction
- Fanta (zokoma zonse)
- Fennel 'Tea'
- French Verveine (aka "Lemon Verbena") 'Tea'
- Fresca Soda
- Ginger
- Chayi wa Zitsamba
- Madzi a Zitsamba
- Hibiscus
- Lavender
- Lemon Balm (aka "Melissa")
- Lemadzi Madzi
- Lemongrass
- Linden
- Mankhusu (peppermint, spearmint, ndi zina zotero, koma osati mafuta a ku Morocco, omwe ali ndi tiyi wobiriwira, motero, caffeine)
- Mugg Muzu wa Mowa
- Nettle
- Lepiberi Leaf
- Rooibos (aka "Red Bush Tea")
- Rose (kuphatikizapo mazira wakuda a rose-flavored, teas wobiriwira, teas woyera, etc.)
- Sage
- Sierra Mist
- Kagawo
- Sewera
- Tarragon
- Thyme
- Madzi
Onaninso: Maphikidwe a Tiyi a Caffeine