Pasitala ya Mediterranean Ndi nyemba za Impso, Sipinachi, Tomato ndi Parmesan

Chophimba chodyetserako chodyera chodyetserako zamasamba chilimbikitsidwa ndi zokopa za Mediterranean. Anzanu ndi achibale anu adzasangalala ndi chakudya chachikulu choterechi kaya akudya zamasamba chifukwa cha zokometsera zake zokoma, zomwe zimawoneka ndi tchizi ta Parmesan komanso tchizi zina zambiri zowonongeka.

Pofuna chakudya chokwanira, onjezerani saladi wobiriwira komanso mwinamwake mkate wa adyo .

Chimene Mufuna

• 1/2 pounds pasitala
• 1/4 kapu madzi kuchokera kuphika pasta
• 1/4 chikho cha mafuta
• 1 chikho anyezi, thinly sliced
• 2 lalikulu adyo cloves, thinly sliced
• Supuni ya supuni 1 yofiira tsabola wofiira
• 8 makapu sipinachi
• 1-16-ounce akhoza nyemba za impso, osadulidwa
• 1/2 chikho cha mphesa mphesa, kudula pakati
• 1/2 kapu yatsopano ya Parmesan tchizi, grated
• Supuni 1 yatsopano parsley, akanadulidwa kapena supuni 1 yowuma parsley
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Cook pasitala molingana ndi bokosi malangizo (kusunga 1/4 chikho madzi).
2. Kutentha mafuta mu lalikulu saute pan. Onjezerani anyezi ndi adyo. Pambuyo pake, onjezerani tsabola wofiira, sipinachi, nyemba za impso ndi madzi a pasitala.
3. Sungunulani pazithunzithunzi mpaka mpinachi isakonde. Onjezani pasitala, tomato, tchizi, ndi parsley ndi kuphatikiza. Onjezerani mchere ndi tsabola kuti mulawe. Kutumikira kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	884
Mafuta Onse	20 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	11 g
Cholesterol	9 mg
Sodium	449 mg
Zakudya	138 g
Matenda a Zakudya	30 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)