Nkhumba zowonongeka ndi nkhumba zosakanizidwa ndi nkhumba zowonongeka ndizowonjezereka zophikidwa ku ungwiro ndi nyemba zam'chitini ndi barbecue msuzi. Nyama ya nkhumba imaphikidwa pang'onopang'ono wophika ndipo nyemba zimaphatikizidwa pafupi ndi maola awiri asanayambe nthawi.
Ndinkakonda nyemba zakuda, nyama ya nkhumba ndi nyemba, komanso nyemba zowononga nyemba, koma nyemba za nyemba, nyemba zazikulu za kumpoto, kapena nyemba zimakhala zabwino - kuphatikizapo nkhumba ndi nyemba - komanso. Nthiti za mtundu wa Meaty kapena zokopa za nkhumba zopanda phindu zingakhale m'malo mwa nkhumba yophika nkhumba.
Gwiritsani ntchito nkhumba ndi nyemba zokomazi ndi coleslaw ndi cornbread kapena muffin kuti mukhale chakudya chabwino nthawi iliyonse ya chaka.
Chimene Mufuna
- 1 nkhumba yopanda kanthu yodula roast, pafupifupi mapaundi 3 kapena 4
- mchere wokhala ndi zokometsera kapena zophika
- 1 anyezi wamkulu, odulidwa
- 1/2 kapu madzi kapena nkhuku msuzi
- 1 zazikulu zingakhale ndi nkhumba ndi nyemba
- 1 akhoza nyemba zakuda (15 mpaka 16) zakuda
- 1 imatha nyemba (limafika 15 mpaka 16 ma nyemba)
- 1 chikho cha barbecue msuzi, wanu wokonda chizindikiro kapena zokometsera
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- 1/2 supuni ya supuni mchere wosakaniza, kapena kulawa
Momwe Mungapangire Izo
Tsukani nkhumba yophika ponseponse ndi nyengo yamchere kapena mchere wothira.
Ikani chowotcha mu kholaji ndikuwonjezera madzi kapena msuzi ndi anyezi.
Phimbani ndi kuphika pa LOW kwa maola 4 kapena 6. Sungani zowonjezera zakumwa ndi kuwonjezera nyemba zam'chitini, msuzi wa msuzi, ndi tsabola; kuphika kwa maola awiri kapena atatu patali.
Lawani ndi kuwonjezera mchere, ngati mukufunikira.
Kutumikira nkhumba mu mbale ndi nyemba, pamodzi ndi coleslaw, cornbread kapena muffins, ndi saladi ya mbatata.
Malangizo ndi Kusiyanasiyana
- Nkhumba ndi nyemba ndizofunika kuti zikhale zokoma, koma nyemba zazikulu za kumpoto, nyemba zoumba nyemba, nyemba za impso, nyemba zam'madzi, kapena nyemba zofanana zimatha kusinthanitsa nyemba zakuda ndi / kapena nyemba.
- Brown nkhumba yophika kumbali zonse mu pang'ono mafuta masamba skillet pa sing'anga-mkulu kutentha.
- Malo osayeruzika omwe amadulidwa amatala nkhumba za nkhumba zingakhale m'malo mwa nkhumba yophika.
- Bwezerani mchere wothira bwino womwe uli ndi mchere wa Cajun.
- Onjezerani tsabola wofiira kapena wobiriwira bell ndi nkhumba pamodzi ndi nyemba ndipo pitirizani kuphika kwa maola awiri kapena atatu.
- Thirani nkhumba yophika ndi supuni 1 ya adyodi yamchere pamodzi ndi mchere wokhala ndi mchere kapena zokometsera zokometsera.
- USDA imalimbikitsa kutentha kwapakati kochepa kwa 145 F chifukwa cha kudula kwa nkhumba. Ngati mukufuna kupeŵa kugwilitsila nchito mankhwalawa kapena kuyamwa nkhumba, onetsetsani kuti pulogalamu yamoto imayikidwa mkatikati mwa chiuno.
Mwinanso Mungakonde
Chitsamba Chothira Nkhumba Chikutuluka
Mbalame Yamtengo Wapatali Yamakono Yotchedwa Nkhumba Yotayika
Bacon Yakutidwa ndi Nkhumba Yotayidwa Ndi Marmalade Brown Sugar Glaze
Orange Braised Nkhumba Yotuluka
Nguruwe Imatuluka ndi Bacon ndi Brown Sungani Glaze
Zikondwerero Zam'madzi Zakudya Zamakono
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1079 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 211 mg |
| Sodium | 957 mg |
| Zakudya | 92 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 95 g |