Mkate Wa Cajun Mkate

Mkate wa makina opanga mkate umapangidwa ndi kuwonjezera kwa adyo, anyezi, tsabola, ndi Cajun kapena Creole seasonings. Mkate uli ndi zokoma zodabwitsa ndipo umapanga masangweji okongola.

Gwiritsani ntchito mkaka wa ufa ngati mukufuna kupanga mipukutu ya masangweji ndikutsatira mpukutuwo. Kupanga mkate wokwana 1 1/2 pounds, wonjezerani zowonjezera ndi 1.5 kapena gwiritsani ntchito tebulo ili m'munsimu.

Chimene Mufuna

• 1/2 chikho madzi
• 1/4 kapu anyezi (odulidwa)
• 1/4 chikho chobiriwira bell tsabola (akanadulidwa)
• Supuni 2 supuni (akanadulidwa finely)
• 2 supuni ya tiyi batala (yofewa)
• 2 makapu ufa ufa
• Supuni 1 shuga
• Supuni ya tiyi ya Cajun (kapena Creole)
• Msuzi wambiri 1/2 supuni ya mchere (gwiritsani ntchito supuni ya tiyi 3/4 ngati Cajun nyengo yanu ilibe mchere)
• Supuni ya 1 yogwira yisiti yowuma

Momwe Mungapangire Izo

Malangizo a Zakudya

1. Yerekezerani zonse zopangira makina molingana ndi malangizo a wopanga zowonjezerapo.
2. Sankhani kayendedwe kofunikira / koyera. Gwiritsani ntchito mtundu wofiira kapena wamdima wakuda. (Musagwiritse ntchito kuchepetsa nthawi)
3. Chotsani poto ndikuzizira pa waya.

Malangizo a Masangweji a Sandweji

1. Ikani zosakaniza mu makina opanga mkate ndikusankha malo a ufa.
2. Chotsani mtanda kuchokera pamakina, patukani mu magawo pafupifupi 10 mpaka 12, ndipo mupangidwe mu mipukutu.

1. Ikani pa pepala lalikulu lopaka mafuta kapena zikopa.
2. Phimbani ndi thaulo lamadzi ozizira ndipo mulole mipukutu ikhale yodutsa mphindi pafupifupi 35 mpaka 45, kapena mpaka kawiri.
3. Musanayambe kuphika, dulani dzira loyera ndi supuni imodzi ya madzi ndikusuntha pa mpukutu uliwonse.
4. Fukani ndi mbeu za sitsame, ngati mukufuna.
5. Kuphika mu uvuni wa 350 F preheated kwa mphindi pafupifupi 15, kapena mpaka golide wofiira.

Zowonjezera Zowonjezera Mkate Mungathe Kuzikonda:

• Mkate wa Oatmeal Mkate
• Mkate Woyamba Tirigu Wonse Wamba Mkate
• Mkate wa Olima wa Kalamata
• Mkate Wophika Wachi French Wophika Mkate - Mbewu ya Mkate

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	47
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	2 mg
Sodium	215 mg
Zakudya	7 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)